{"podcast":{"title":"Healing Affirmations","slug":"healing-affirmations-7229654","podcast_index_feed_id":7229654,"rss_url":"https://www.spreaker.com/show/6534914/episodes/feed","website_url":"https://www.spreaker.com/podcast/healing-affirmations--6534914","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d2edcc337be53890a49d978dd020ddd.jpg","author":"Motivation","episode_count":518,"summary":"Restore balance and promote healing with Healing Affirmations: Emotional & Physical Well-being Daily. This 5-minute daily podcast offers powerful affirmations designed to support your emotional and physical healing journey. Whether you're recovering from stress, trauma, or seeking overall wellness, these affirmations help you cultivate inner peace, resilience, and vitality. Tune in every day for uplifting words that enhance your mental, emotional, and physical well-being. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-25T12:17:34.147184+00:00","page_url":"https://stenobird.com/podcast/healing-affirmations-7229654"},"episode":{"title":"Mindful Eating:. Healthy Food Journey","slug":"mindful-eating-healthy-food-journey","published_at":"2026-05-12T05:00:02+00:00","page_url":"https://stenobird.com/podcast/healing-affirmations-7229654/mindful-eating-healthy-food-journey","show_page_url":"https://stenobird.com/podcast/healing-affirmations-7229654","url":"https://www.spreaker.com/episode/mindful-eating-healthy-food-journey--71260928","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71260928/mindful_eating_a_guide_to_developing_a_healthier_r_apple.mp3","summary":"Episode Description:. Discover practical techniques for embracing mindful eating in this enlightening episode of Healing Affirmations. Learn how to cultivate a healthier relationship with food, reduce emotional eating, and improve digestion through focused attention and self-awareness. Key Takeaways:. - Understand the connection between mindfulness and physical health - Implement effective strategies for mindful eating in daily life - Reduce stress, emotional eating, and improve overall wellbeing Target Audience:. Individuals seeking to develop a more positive relationship with food and improve their mental and physical health through mindfulness practices. Episode Tags:. Mindful Eating, Mental Health, Food Relationships, Self-Awareness, Emotional Eating, Wellness, Mindfulness Practices Podcast Category:. Personal Development, Health & Wellness, Mindfulness & Meditation Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Healing Affirmations, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical techniques for embracing mindful eating in this enlightening episode of Healing Affirmations. Learn how to cultiv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healing-affirmations-7229654/episodes/mindful-eating-healthy-food-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healing-affirmations-7229654/mindful-eating-healthy-food-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}