{"podcast":{"title":"Healing Affirmations","slug":"healing-affirmations-7229654","podcast_index_feed_id":7229654,"rss_url":"https://www.spreaker.com/show/6534914/episodes/feed","website_url":"https://www.spreaker.com/podcast/healing-affirmations--6534914","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d2edcc337be53890a49d978dd020ddd.jpg","author":"Motivation","episode_count":574,"summary":"Restore balance and promote healing with Healing Affirmations: Emotional & Physical Well-being Daily. This 5-minute daily podcast offers powerful affirmations designed to support your emotional and physical healing journey. Whether you're recovering from stress, trauma, or seeking overall wellness, these affirmations help you cultivate inner peace, resilience, and vitality. Tune in every day for uplifting words that enhance your mental, emotional, and physical well-being. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-09-20T04:30:43.587234+00:00","page_url":"https://stenobird.com/podcast/healing-affirmations-7229654"},"episode":{"title":"Empower Yourself:. Healthy Boundaries for Mental Wellness (Healing Affirmations)","slug":"empower-yourself-healthy-boundaries-for-mental-wellness-healing-affirmations","published_at":"2026-09-08T05:00:02+00:00","page_url":"https://stenobird.com/podcast/healing-affirmations-7229654/empower-yourself-healthy-boundaries-for-mental-wellness-healing-affirmations","show_page_url":"https://stenobird.com/podcast/healing-affirmations-7229654","url":"https://www.spreaker.com/episode/empower-yourself-healthy-boundaries-for-mental-wellness-healing-affirmations--73716976","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73716976/creating_healthy_boundaries_to_protect_your_wellbe_apple.mp3","summary":"Episode Description:. Discover practical strategies for establishing and maintaining healthy boundaries in this enlightening episode of Healing Affirmations. Learn how to prioritize self-care, set limits, and assert yourself assertively without feeling guilty or anxious. This empowering episode offers actionable tips for cultivating a balanced life filled with peace, harmony, and fulfillment. Key Takeaways:. - Understand the importance of boundaries in preserving personal wellbeing - Identify signs of boundary violation and learn to communicate effectively - Implement effective strategies for setting and maintaining healthy boundaries Target Audience:. Individuals seeking self-improvement, mindfulness, emotional wellness, personal growth, and healthy relationships. Episode Tags:. #Boundaries #SelfCare #PersonalGrowth #Mindfulness #EmotionalWellbeing #HealthyRelationships #Assertiveness #GuiltFreeLiving Podcast Category:. Personal Development, Self-help, Mental Health, Mindfulness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Healing Affirmations, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical strategies for establishing and maintaining healthy boundaries in this enlightening episode of Healing Affirmatio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":274,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healing-affirmations-7229654/episodes/empower-yourself-healthy-boundaries-for-mental-wellness-healing-affirmations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healing-affirmations-7229654/empower-yourself-healthy-boundaries-for-mental-wellness-healing-affirmations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}