{"podcast":{"title":"Heal Yourself with Sarah Dawkins","slug":"heal-yourself-with-sarah-dawkins-7521850","podcast_index_feed_id":7521850,"rss_url":"https://blurt.media/feeds/videos.xml?videoChannelId=1457","website_url":"https://blurt.media/c/sarahdawkins/videos","image_url":"https://blurt.media/lazy-static/avatars/95565f3f-ea47-4bd7-a050-e91fb83d0000.png","author":"Sarah Dawkins","episode_count":20,"summary":"Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week. Heal Yourself is based on philosophy f","last_synced_at":"2026-09-17T12:19:13.567106+00:00","page_url":"https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850"},"episode":{"title":"Returning to Yourself: Healing Trauma Through the Body with Cindy Gosselin #185","slug":"returning-to-yourself-healing-trauma-through-the-body-with-cindy-gosselin-185","published_at":"2026-08-06T03:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850/returning-to-yourself-healing-trauma-through-the-body-with-cindy-gosselin-185","show_page_url":"https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850","url":"https://blurt.media/w/8JTFgrGA4mtaJNKw8iVwEm","audio_url":"https://blurt.media/plugins/peerhub/router/podcast/3ead0e58-ff23-4e60-bd6a-81d5ec3affa0/audio.mp3","summary":"Can you heal fibromyalgia and scoliosis naturally? Cindy shares how she overcame childhood trauma and a prognosis that she’d be in a wheelchair by age 30. Discover how she used osteopathy, chiropractic care, neurofeedback and emotional release to completely reverse fibromyalgia, degenerative disc disease and osteoarthritis. Learn how to listen to your body’s language and start your own holistic healing journey. Key Information 02:01 – After enduring 10 years of childhood stress and trauma, Cindy was diagnosed in her early 20s with scoliosis, degenerative disc disease, osteoarthritis and fibromyalgia. Doctors told her she would be in a wheelchair by age 30. 03:51 – Cindy’s healing journey began with an osteopath. In their first session, she filled a paper with her physical and emotional symptoms. 04:43 – Cindy explains that osteopathy goes beyond bones, it focuses on getting the body's systems to talk to each other again, especially a nervous system that has \"shut down\" or adrenal glands depleted from chronic trauma 06:22 – Due to severe degenerative disc disease, Cindy's neck vertebrae had lost their natural curve and were completely straight. Through years of chiropractic adjustments and specialized apparatuses, she successfully restored the spacing and curvature. 10:53 – Cindy and Sarah discuss how Western medicine uses fibromyalgia as a \"blanket diagnosis\" for unexplained pain. From her experience as a massage therapist, Cindy asserts that it is often unresolved emotional trauma locked physically within the body. 14:15 – Cindy emphasizes that everyone has their own unique \"recipe for wellness.\" While she used everything from counseling to energy work and shamanic healing, she notes that individuals must test what resonates with their own body. 16:19 – Later in her j…","meta_description":"Can you heal fibromyalgia and scoliosis naturally? Cindy shares how she overcame childhood trauma and a prognosis that she’d be in a wheelchair by age 30.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-yourself-with-sarah-dawkins-7521850/episodes/returning-to-yourself-healing-trauma-through-the-body-with-cindy-gosselin-185/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850/returning-to-yourself-healing-trauma-through-the-body-with-cindy-gosselin-185.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}