{"podcast":{"title":"Heal Yourself with Sarah Dawkins","slug":"heal-yourself-with-sarah-dawkins-7521850","podcast_index_feed_id":7521850,"rss_url":"https://blurt.media/feeds/videos.xml?videoChannelId=1457","website_url":"https://blurt.media/c/sarahdawkins/videos","image_url":"https://blurt.media/lazy-static/avatars/95565f3f-ea47-4bd7-a050-e91fb83d0000.png","author":"Sarah Dawkins","episode_count":20,"summary":"Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week. Heal Yourself is based on philosophy f","last_synced_at":"2026-09-17T12:19:13.567106+00:00","page_url":"https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850"},"episode":{"title":"From Corporate Burnout to Ayurvedic Awakening with Natalie Elghossain #177","slug":"from-corporate-burnout-to-ayurvedic-awakening-with-natalie-elghossain-177","published_at":"2026-06-11T03:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850/from-corporate-burnout-to-ayurvedic-awakening-with-natalie-elghossain-177","show_page_url":"https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850","url":"https://blurt.media/w/1oWZFnTJQ8V9EALnEYN5i6","audio_url":"https://blurt.media/plugins/peerhub/router/podcast/03344125-c7aa-48d3-82aa-e7f8e82fc41f/audio.mp3","summary":"How do you heal when \"healthy living\" isn't working? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Natalie Elghossain, an Ayurvedic health practitioner and founder of Ayurvedic Wellness. Natalie shares her raw and relatable journey of hitting \"rock bottom\" at age 30. Despite her background as an athlete and an MBA graduate, she found herself trapped in a cycle of chronic anxiety, digestive issues, yeast infections and a \"dark night of the soul\" while working in high-pressure corporate consulting. Key Information and Time Stamps 01:51 Natalie discusses how chronic anxiety and digestive issues surfaced despite an \"athletic\" and \"healthy\" lifestyle. Ideal for those seeking holistic burnout recovery. 05:04 A deep dive into how gas, bloating, and stomach pain are biologically linked to worry, fear, and paranoia, showing how physical symptoms mirror mental states. 12:42 Natalie explains why treating only emotions or only the body felt \"incomplete,\" and why a truly holistic system is required for transformational healing. 19:32 An explanation of Agni (Digestive Fire). Learn why you can eat \"perfectly\" but still feel malnourished if your body isn't metabolizing nutrients at a cellular level. 24:12 Natalie debunks the myth that raw salads are always healthy, explaining why warm, cooked foods are essential for grounding an anxious mind. 26:26 A surprising link between excessive sleep (over 7 hours), the Kapha (water) element and the physical manifestation of chronic yeast infections. 27:54 A breakthrough look at mental health: Anxiety (Vata/Air) vs. Depression (Kapha/Earth) and how balancing elements can eliminate these \"diagnoses.\" 33:44 Natalie shares the core Ayurvedic strategy: assessing your out-of-balance state and using \"opposit…","meta_description":"How do you heal when \"healthy living\" isn't working? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Natalie Elg…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2206,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-yourself-with-sarah-dawkins-7521850/episodes/from-corporate-burnout-to-ayurvedic-awakening-with-natalie-elghossain-177/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850/from-corporate-burnout-to-ayurvedic-awakening-with-natalie-elghossain-177.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}