{"podcast":{"title":"Heal Yourself with Sarah Dawkins","slug":"heal-yourself-with-sarah-dawkins-7521850","podcast_index_feed_id":7521850,"rss_url":"https://blurt.media/feeds/videos.xml?videoChannelId=1457","website_url":"https://blurt.media/c/sarahdawkins/videos","image_url":"https://blurt.media/lazy-static/avatars/95565f3f-ea47-4bd7-a050-e91fb83d0000.png","author":"Sarah Dawkins","episode_count":20,"summary":"Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week. Heal Yourself is based on philosophy f","last_synced_at":"2026-09-17T12:19:13.567106+00:00","page_url":"https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850"},"episode":{"title":"End Chronic Pain and Find Movement Freedom with Tyler Bramlett #187","slug":"end-chronic-pain-and-find-movement-freedom-with-tyler-bramlett-187","published_at":"2026-08-20T10:22:58+00:00","page_url":"https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850/end-chronic-pain-and-find-movement-freedom-with-tyler-bramlett-187","show_page_url":"https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850","url":"https://blurt.media/w/eerkAh9QskbjSaEktffGf5","audio_url":"https://blurt.media/plugins/peerhub/router/podcast/6b271628-157a-4b95-ab89-eaac6ff70880/audio.mp3","summary":"Discover how to heal chronic pain, release stored trauma and fix your posture. Movement coach Tyler Bramlett of WeShape shares functional fitness & mindset secrets.Are you tired of pushing through the pain in your workouts only to end up injured, burnt out, or stuck in a cycle of \"one step forward, one step back\"?In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with movement coach and WeShape co-founder Tyler Bramlett. Tyler opens up about his 15-year personal healing journey, from overcoming childhood fat-shaming and a devastating cycling accident to surviving a catastrophic gymnastics knee injury.Together, Sarah and Tyler break down why the traditional, appearance-driven fitness industry fails us by using shame as fuel. They dive deep into the profound connection between physical pain and stored emotional trauma, exploring how to cultivate self-love and become your own guru.Key Takeaways From This Episode:[03:02](https://www.youtube.com/watch?v=STYl9fwIcOs&t=182s) Tyler explains how the modern fitness industry uses self-judgment as fuel, which often hinders progress and leads to burnout. [05:01](https://www.youtube.com/watch?v=STYl9fwIcOs&t=301s) If you are in pain, you must stop focusing on \"pushing harder\" and start learning how to move functionally to build a strong foundation. [10:14](https://www.youtube.com/watch?v=STYl9fwIcOs&t=614s) Tyler illustrates how an injury in one area (like the foot or knee) causes a chain reaction, creating misalignment in the hips, back, and even the opposite shoulder. [17:34](https://www.youtube.com/watch?v=STYl9fwIcOs&t=1054s) Just as babies master stabilization before walking, adults must master fundamental movement patterns like core stabilization to prevent future injuries. [22:52](https://www…","meta_description":"Discover how to heal chronic pain, release stored trauma and fix your posture. Movement coach Tyler Bramlett of WeShape shares functional fitness & mindse…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-yourself-with-sarah-dawkins-7521850/episodes/end-chronic-pain-and-find-movement-freedom-with-tyler-bramlett-187/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-yourself-with-sarah-dawkins-7521850/end-chronic-pain-and-find-movement-freedom-with-tyler-bramlett-187.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}