{"podcast":{"title":"Heal, Survive & Thrive!","slug":"heal-survive-thrive-674294","podcast_index_feed_id":674294,"rss_url":"https://stephanielyncoaching.podbean.com/feed.xml","website_url":"https://stephanielyncoaching.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/3520552/podcast_header_2024_1600x1600_8p8bf.png","author":"Stephanie Lyn","episode_count":100,"summary":"I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life.","last_synced_at":"2026-07-16T04:21:20.828598+00:00","page_url":"https://stenobird.com/podcast/heal-survive-thrive-674294"},"episode":{"title":"The People Pleasing We Stop Doing After 40","slug":"the-people-pleasing-we-stop-doing-after-40","published_at":"2026-04-23T16:21:00+00:00","page_url":"https://stenobird.com/podcast/heal-survive-thrive-674294/the-people-pleasing-we-stop-doing-after-40","show_page_url":"https://stenobird.com/podcast/heal-survive-thrive-674294","url":"https://stephanielyncoaching.podbean.com/e/the-people-pleasing-we-stop-doing-after-40/","audio_url":"https://pdcn.co/e/mcdn.podbean.com/mf/web/8vzc95birs7zwyni/423_-_The_People_Pleasing_We_Stop_Doing_After_407s59w.mp3","summary":"The \"Yes\" era is officially over. For years, we prioritized everyone else’s comfort over our own peace. But hitting 40 brings a certain kind of magic: the realization that \"No\" is a complete sentence and your time is a finite resource. This week we are talking about what happens to women after 40 that makes them start putting themselves first and stop the people pleasing. The freedom and confidence that comes when you are ready to put you first. Thank you for listening! www.StephanieLynLifeCoaching.com Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching 👉 Instagram: https://www.instagram.com/stephanielyncoach 👉 Facebook: https://www.facebook.com/stephanielyncoaching 👉 TikTok: https://www.tiktok.com/@stephanielyncoaching","meta_description":"The \"Yes\" era is officially over. For years, we prioritized everyone else’s comfort over our own peace. But hitting 40 brings a certain kind of magic: the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-survive-thrive-674294/episodes/the-people-pleasing-we-stop-doing-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-survive-thrive-674294/the-people-pleasing-we-stop-doing-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}