{"podcast":{"title":"Heal, Survive & Thrive!","slug":"heal-survive-thrive-674294","podcast_index_feed_id":674294,"rss_url":"https://stephanielyncoaching.podbean.com/feed.xml","website_url":"https://stephanielyncoaching.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/3520552/podcast_header_2024_1600x1600_8p8bf.png","author":"Stephanie Lyn","episode_count":100,"summary":"I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life.","last_synced_at":"2026-07-16T04:21:20.828598+00:00","page_url":"https://stenobird.com/podcast/heal-survive-thrive-674294"},"episode":{"title":"Perimenopause & Weight Gain  — Why It Happens and What You Can Do About It","slug":"perimenopause-weight-gain-why-it-happens-and-what-you-can-do-about-it","published_at":"2025-10-11T00:04:18+00:00","page_url":"https://stenobird.com/podcast/heal-survive-thrive-674294/perimenopause-weight-gain-why-it-happens-and-what-you-can-do-about-it","show_page_url":"https://stenobird.com/podcast/heal-survive-thrive-674294","url":"https://stephanielyncoaching.podbean.com/e/perimenopause-weight-gain-%e2%80%94-why-it-happens-and-what-you-can-do-about-it/","audio_url":"https://pdcn.co/e/mcdn.podbean.com/mf/web/w2gd4vfkfjkkefq8/10_Perimenopause_Symptoms_-_That_Are_Driving_Women_Crazy76d69.mp3","summary":"Feeling like your body is working against you as you hit your 40s? Perimenopause can bring changes you weren’t expecting especially when it comes to weight gain. In this episode, we break down why your hormones, metabolism, and lifestyle shifts might be causing the scale to creep up, and most importantly, what you can do to regain control and feel like yourself again. For more information visit: www.StephanieLynLifeCoaching.com YouTube: https://www.youtube.com/c/StephanieLynCoaching LTK: https://www.shopltk.com/explore/StephanieLynStyle Instagram: https://www.instagram.com/stephanielyncoach/ TikTok: https://vm.tiktok.com/ZMeg1m9pu/ Facebook: https://www.facebook.com/stephanielyncoaching Thank you for your love and support! Stephanie","meta_description":"Feeling like your body is working against you as you hit your 40s? Perimenopause can bring changes you weren’t expecting especially when it comes to weigh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2182,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-survive-thrive-674294/episodes/perimenopause-weight-gain-why-it-happens-and-what-you-can-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-survive-thrive-674294/perimenopause-weight-gain-why-it-happens-and-what-you-can-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}