{"podcast":{"title":"Heal, Survive & Thrive!","slug":"heal-survive-thrive-674294","podcast_index_feed_id":674294,"rss_url":"https://stephanielyncoaching.podbean.com/feed.xml","website_url":"https://stephanielyncoaching.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/3520552/podcast_header_2024_1600x1600_8p8bf.png","author":"Stephanie Lyn","episode_count":100,"summary":"I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life.","last_synced_at":"2026-09-23T16:20:35.810958+00:00","page_url":"https://stenobird.com/podcast/heal-survive-thrive-674294"},"episode":{"title":"How to Stop Scanning for Red Flags (When Everyone Looks Dangerous)","slug":"how-to-stop-scanning-for-red-flags-when-everyone-looks-dangerous","published_at":"2026-08-06T14:59:00+00:00","page_url":"https://stenobird.com/podcast/heal-survive-thrive-674294/how-to-stop-scanning-for-red-flags-when-everyone-looks-dangerous","show_page_url":"https://stenobird.com/podcast/heal-survive-thrive-674294","url":"https://stephanielyncoaching.podbean.com/e/how-to-stop-scanning-for-red-flags-when-everyone-looks-dangerous/","audio_url":"https://pdcn.co/e/mcdn.podbean.com/mf/web/8ha5g7xjcad4s2pv/8626_-_How_to_Stop_Scanning_for_Red_Flags_When_Everyone_Looks_Dangerous_9nei1.mp3","summary":"When you've been hurt or betrayed in the past, your brain stops looking for connection and starts acting like a giant security guard. Like no matter how kind or consistent someone is, your brain is secretly scanning every text message, tone of voice, and delayed reply for danger? But living in a constant state of hypervigilance doesn't actually protect you from pain it just makes you suffer through it over and over in your head before anything even happens. Thanks for listening! Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching 🔗 Connect & Learn More: Join Our Newsletter: https://www.stephanielynlifecoaching.com/newsletter Private Coaching: https://www.stephanielynlifecoaching.com/coachingservices Online Courses: https://www.stephanielynlifecoaching.com/coaching-courses 👉 Instagram: https://www.instagram.com/stephanielyncoach 👉 Facebook: https://www.facebook.com/stephanielyncoaching 👉 TikTok: https://www.tiktok.com/@stephanielyncoaching www.StephanieLynLifeCoaching.com","meta_description":"When you've been hurt or betrayed in the past, your brain stops looking for connection and starts acting like a giant security guard. Like no matter how k…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-survive-thrive-674294/episodes/how-to-stop-scanning-for-red-flags-when-everyone-looks-dangerous/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-survive-thrive-674294/how-to-stop-scanning-for-red-flags-when-everyone-looks-dangerous.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}