{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1750,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-07-25T14:18:41.041285+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episode":{"title":"Sunday Set Up: The Healing Power of a To-Done List","slug":"sunday-set-up-the-healing-power-of-a-to-done-list","published_at":"2026-06-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-the-healing-power-of-a-to-done-list","show_page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7653618944.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7653618944.mp3","summary":"Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we're talking about a list most of us never make—and why it may be more important than the one we look at every day. The To-Done List. Most of us live inside our To-Do Lists. Pay the bills. Lose the weight. Build the business. Raise the kids. Heal the trauma. Get healthier. Get organized. Get somewhere. The problem? The list never ends. And because the list never ends, neither does the feeling that we're behind. But science tells us something fascinating: the human brain wasn't designed for gratitude. It was designed for survival. Researchers call it negativity bias. Our brains naturally give more attention, more memory space, and more emotional weight to problems, criticism, and unfinished business than to accomplishments, victories, or progress. In fact, studies show negative experiences can have three to five times more psychological impact than positive ones. Which means many of us are walking around forgetting the mountains we've already climbed while obsessing over the next one. This week, we explore why builders, caregivers, achievers, and over-givers are especially vulnerable to what Keven calls \"achievement amnesia\"—the tendency to forget what you've survived, built, contributed, and overcome. Most importantly, we introduce a simple but powerful practice: creating a To-Done List. A record not of what still needs fixing, but of what you've already done. What you've survived. Who you've helped. What you've learned. What you've carried. What you've become. Because maybe the problem isn't that you're behind. Maybe you've simply spent too much time staring at your To-Do List and not enough time honoring your To-Done List. This week, become the historian of y…","meta_description":"Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we're talking about a list most of us never m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-the-healing-power-of-a-to-done-list/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-the-healing-power-of-a-to-done-list.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}