{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1826,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-09-24T08:22:13.586387+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episode":{"title":"Sunday Set Up Ep. 50: Stop Living in the “I’ll Be Happy When…”","slug":"sunday-set-up-ep-50-stop-living-in-the-i-ll-be-happy-when","published_at":"2026-08-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-50-stop-living-in-the-i-ll-be-happy-when","show_page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ5383705847.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ5383705847.mp3","summary":"Happy Sunday, Heal Squad! Welcome to The Sunday Set Up, part of our new Heal Squad Weekend. Life lessons to help you start the week. This week, we explore why so much of life comes back to letting go… of outcomes, expectations, and the belief that happiness is waiting somewhere on the other side of the next accomplishment. We talk about the advice “not postpone your happiness,” and how easy it is to convince ourselves we’ll be happy WHEN: we get the promotion, the money, the relationship, the house, or finally accomplish the thing we’ve been chasing. We talk growth mindset, doing your best without being attached to the outcome, and how sometimes real growth isn’t pushing the rock harder…it’s realizing you can finally put it down. We go deep into Kev’s Speaker Emporium and Pagers, conversion vans, 80s sound systems, ”play personnel” skating-rink hot chocolate, the questionable love of vending-machine chicken soup, and the arrival of Halloween decorations. This week, ask yourself: What happiness am I postponing? What am I pushing too hard to control? And what might happen if I did my best… and then simply let go? Have a great week, Heal Squad. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winni…","meta_description":"Happy Sunday, Heal Squad! Welcome to The Sunday Set Up, part of our new Heal Squad Weekend. Life lessons to help you start the week. This week, we explore…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2196,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-ep-50-stop-living-in-the-i-ll-be-happy-when/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-50-stop-living-in-the-i-ll-be-happy-when.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}