{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1826,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-09-24T08:22:13.586387+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episode":{"title":"RGF Ep. 287: Everyone’s Friend, But Nobody’s Friend","slug":"rgf-ep-287-everyone-s-friend-but-nobody-s-friend","published_at":"2026-08-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-287-everyone-s-friend-but-nobody-s-friend","show_page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1008801550.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1008801550.mp3","summary":"Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and another RGF Weekend Edition! This week, a peaceful day in the ocean turns into a shark feeding frenzy and a reminder that some people are everyone’s friend, but somehow nobody’s friend. We talk about chronic complainers, Victim Con, Eeyores, Facebook warriors, and what happens when complaining stops being something you do and starts becoming who you are. Why negativity can reward us with attention and a sense of importance—and why arguing with someone determined to be miserable may be about as productive as wrestling Andre the Giant. Sometimes you just need to get out of the ring. We talk about the power of gratitude, how the thoughts we repeatedly rehearse become the ones we automatically reach for, and why maybe the answer to all that darkness isn’t more fighting—it’s bringing a little light. Community cleanup days, It’s a Wonderful Life, hot chocolate, popcorn, and maybe even a nice fleece vest. We talk about broken hips, smoke-break misery circles, junior plumbers, Popeye moments, and the reminder that we’re all going to lose it once in a while. The trick may be catching yourself, finding something to be grateful for, and getting yourself back on course. Happy Friday. We’ll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.…","meta_description":"Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and another RGF Weekend Edition! This week, a peaceful day in the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-287-everyone-s-friend-but-nobody-s-friend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-287-everyone-s-friend-but-nobody-s-friend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}