{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1750,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-07-25T14:18:41.041285+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episode":{"title":"RGF Ep. 274 Kelsey Is Back! She Sheds, Burnout & Updating Your Operating System","slug":"rgf-ep-274-kelsey-is-back-she-sheds-burnout-updating-your-operating-system","published_at":"2026-05-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-274-kelsey-is-back-she-sheds-burnout-updating-your-operating-system","show_page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8070385948.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8070385948.mp3","summary":"Happy Friday, Regular People — Kelsey is back, the Queens are reunited, and somehow we go from vitamin C powder and whole milk to emotional survival, nervous-system burnout, and why every adult secretly needs a shed to escape humanity. We get into how modern life has basically everyone stuck in fight-or-flight mode, and how Kelsey’s healer traced her anxiety, exhaustion, and vagus nerve issues back to something surprisingly simple: she wasn’t nourishing herself enough. Not emotionally. Not physically. Not in any real sustainable way. Which led to a bigger conversation about how sometimes the answer isn’t another supplement, guru, or podcast episode. Sometimes it’s sleep. Water. Structure. Laughter. Slowing down long enough to actually feel like a person again. Plus, why Kelsey may officially need her own “operating system update.” We also spiral into the world of Regular Guy health hacks — from oregano oil and local honey to bee pollen and whole milk making a comeback — while Kev questions whether society has completely lost the plot somewhere along the way. And underneath all the chaos is a very real conversation about why so many successful people are secretly running on fumes. Then Kev takes us down a very passionate rabbit hole about campers, hideaways, man caves, “she sheds,” little nooks, crannies, and escape hatches — which honestly turns into a surprisingly deep conversation about survival, aging, relationships, and why quiet becomes priceless the older you get. Because even when you love your people… sometimes you still need a door you can close. We also talk about the emotional impact of the Heal Squad Reset event, the power of healing communities, and why people right now are craving connection, purpose, reinvention, and second chapters more than ever. Plus:…","meta_description":"Happy Friday, Regular People — Kelsey is back, the Queens are reunited, and somehow we go from vitamin C powder and whole milk to emotional survival, nerv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-274-kelsey-is-back-she-sheds-burnout-updating-your-operating-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-274-kelsey-is-back-she-sheds-burnout-updating-your-operating-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}