{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1750,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-07-25T14:18:41.041285+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episode":{"title":"Potluck Saturday: Fourth of July Extravaganza!","slug":"potluck-saturday-fourth-of-july-extravaganza","published_at":"2026-07-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-fourth-of-july-extravaganza","show_page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9592640342.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9592640342.mp3","summary":"Happy Pot Luck Saturday! It's our Fourth of July Extravaganza! Olivia Newton-John, Koala Blue, squatter videos, and a deep dive into the Declaration of Independence may just be the most Pot Luck way imaginable to celebrate America's 250th birffday. We talk celebrity branding before celebrity branding was even a thing, the surprising rise and fall of Olivia Newton-John's lifestyle empire, squatter laws, entitlement, and old-school cops. To properly ring in the Fourth of July, we turn to Paul Harvey's unforgettable account of the men who signed the Declaration of Independence and what they sacrificed, why the Bicentennial felt so special to so many of us, Flag Day, town picnics, and an America that somehow felt a little smaller and a little more connected. We talk Betsy Ross, the mystery of who really designed the American flag, VictimCon, two guys with baseball bats solving the world's problems, and The Great American Fourth of July and Other Disasters. It's a Pot Luck Saturday with old Hollywood, American history, Fourth of July nostalgia, and a reminder that some of the freedoms we celebrate came at a far greater cost than we often remember. We'll talk shawtly! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’…","meta_description":"Happy Pot Luck Saturday! It's our Fourth of July Extravaganza! Olivia Newton-John, Koala Blue, squatter videos, and a deep dive into the Declaration of In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2937,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/potluck-saturday-fourth-of-july-extravaganza/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-fourth-of-july-extravaganza.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}