{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1750,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-07-25T14:18:41.041285+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episode":{"title":"LGF Ep. 283:The Life-Changing Online Personality Test","slug":"lgf-ep-283-the-life-changing-online-personality-test","published_at":"2026-07-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-283-the-life-changing-online-personality-test","show_page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ5378132976.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ5378132976.mp3","summary":"Happy International Lonely Guy Friday, broadcasting from Athens with limited Greek, Coke Zero investigations, and billion-dollar brains. Today Kev gets into how one of Greece’s biggest stars proves you don’t need the biggest audience (you need the right niche!), and how a working vacation led to a humbling realization that the world’s most fulfilled people share one uncommon trait: extraordinary self-awareness. He chats how the Enneagram goes beyond describing what you do and uncovers why you do it: what you fear, what drives you, and how your personality changes under stress. How the same behavior can come from completely different emotional engines, and why understanding those motives can transform relationships, leadership, and even your family. Then, how your greatest strength can quietly become your greatest limitation and how replacing “That’s just who I am” with “That’s the strategy I learned to use” can completely change how you see yourself. Kev also discovers he’s a Type 2 Helper with strong Achiever and Challenger traits and why that explains a lifetime of building, protecting, overextending, and occasionally forgetting himself along the way. Plus, how successful families hold regular meetings to improve their relationships, why awareness is the ultimate competitive advantage, and why there are people in the castle and equally valuable people on the ground. Also, why simply showing up opens unexpected doors … and why the opportunity you’re waiting for may already be waiting for you. Bye Betches! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https…","meta_description":"Happy International Lonely Guy Friday, broadcasting from Athens with limited Greek, Coke Zero investigations, and billion-dollar brains. Today Kev gets in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/lgf-ep-283-the-life-changing-online-personality-test/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-283-the-life-changing-online-personality-test.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}