{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1826,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-09-24T08:22:13.586387+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episode":{"title":"1349. Human Design for Beginners: The 5 Energy Types & How to Find Yours w/ Jenna Zoe","slug":"1349-human-design-for-beginners-the-5-energy-types-how-to-find-yours-w-jenna-zoe","published_at":"2026-09-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1349-human-design-for-beginners-the-5-energy-types-how-to-find-yours-w-jenna-zoe","show_page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7084799320.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7084799320.mp3","summary":"Hey Heal Squad! We’re throwing it back to one of our favorite conversations with Human Design expert Jenna Zoe, and if you’ve ever wondered why something that seems to work for EVERYONE else just doesn’t work for you…this one may explain a lot. Jenna breaks down the five Human Design energy types and why understanding yours can change the way you work, make decisions, use your intuition and even recognize when you’re living out of alignment. Maria also discovers she’s a Manifesting Generator and learns why that may explain her ability to juggle a million different things at once. But the bigger takeaway is something we could probably all use: maybe you don’t need another person telling you the “right” way to live. Jenna explains how Human Design can help us recognize our natural gifts, separate our own inner guidance from outside conditioning, and start working WITH who we are instead of constantly trying to become someone else. If you’ve never explored your Human Design, or you know your type but still have no idea what it actually means, this is a great place to start. Enjoy! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website:⁠ https://www.mariamenounos.com⁠ Airbnb: ⁠https://www.airbnb.com/host⁠ Medjet: ⁠medjet.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of li…","meta_description":"Hey Heal Squad! We’re throwing it back to one of our favorite conversations with Human Design expert Jenna Zoe, and if you’ve ever wondered why something…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1349-human-design-for-beginners-the-5-energy-types-how-to-find-yours-w-jenna-zoe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1349-human-design-for-beginners-the-5-energy-types-how-to-find-yours-w-jenna-zoe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}