{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1826,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-09-24T08:22:13.586387+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episode":{"title":"1338. 5 Easy Fixes for Everyday Problems: Declutter Your Space, Lift Your Face & Ditch the Heels","slug":"1338-5-easy-fixes-for-everyday-problems-declutter-your-space-lift-your-face-ditch-the-heels","published_at":"2026-08-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1338-5-easy-fixes-for-everyday-problems-declutter-your-space-lift-your-face-ditch-the-heels","show_page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4273976923.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4273976923.mp3","summary":"Hey Heal Squad! Today Maria is back with another What Worked This Week, and just like last week we are paying attention, but this time paying attention to the little things that can simplify our lives before they completely overhaul! You’ll basically walk away thinking WHY have I not been doing this forever?! First up: the garage. After coming home to what she lovingly calls a “hoarder’s paradise,” Maria finally tackled the clutter and created a system where everything has a home from Amazon returns to Athena’s toys…but we also  we get into why clearing out the physical clutter around you can feel like a nervous system reset…and maybe even inspire you to deal with some of the “clutter” you’ve been avoiding in other areas of your life. Then we’re talking BEAUTY because Maria is sharing the photo of  the facial technique that gave her a visible eye lift in literally SECONDS!  Then we also have some ridiculously simple hacks you might immediately steal: the tiny organizer that finally keeps Maria’s headphones from becoming a tangled disaster at the bottom of her purse (link is below!), why she is officially giving you permission to bring sneakers to the wedding and change out of those heels, and the SKIMS bra that finally made her say, “I deserve a new bra.” And stick around for Maria’s bonus “what worked” because it turned into this unexpectedly beautiful reminder to slow down, get outside, put your feet on the ground, and appreciate where our food actually comes from. Nothing in this episode is going to completely overhaul your life,  and that’s kind of the point. Sometimes feeling better starts with the little things that make YOU better. Enjoy! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-m…","meta_description":"Hey Heal Squad! Today Maria is back with another What Worked This Week, and just like last week we are paying attention, but this time paying attention to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1338-5-easy-fixes-for-everyday-problems-declutter-your-space-lift-your-face-ditch-the-heels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1338-5-easy-fixes-for-everyday-problems-declutter-your-space-lift-your-face-ditch-the-heels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}