{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1826,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-09-24T08:22:13.586387+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episode":{"title":"1334. 5 Ways to Pay Better Attention to What Your Body & Life Are Telling You","slug":"1334-5-ways-to-pay-better-attention-to-what-your-body-life-are-telling-you","published_at":"2026-08-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1334-5-ways-to-pay-better-attention-to-what-your-body-life-are-telling-you","show_page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3756129390.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3756129390.mp3","summary":"Hey Heal Squad! Maria is back with another What Worked This Week, and she is JAZZED for this one! She’s sharing 5 things that worked for her this week and the surprising thread connecting all of them: PAYING ATTENTION! First, Maria reveals the ridiculously simple bedroom change that made a HUGE difference with her hot flashes (seriously, wait until you hear this one!). She also shares the Dermalogica  LumiFusion facial she swears by for glowing skin and the two things she thinks may be behind her suddenly clearer pores. Hint, hint...one is something she removed from her diet and the other is one of her favorite morning routines. Plus, Maria tells us why she’s officially an outlet-shopping convert after scoring the bedroom set she wanted for around half the price, and then things get a little deeper. Then, a scary moment this week made her realize that sometimes what feels like a disruption in our lives may actually be the redirection we’ve been asking for. Maria also shares an inspirational post that came to her at exactly the right time about putting down the phone, creating more silence, listening to those little nudges, praying, and actually giving ourselves enough quiet to hear the answers we keep asking for. Don’t worry, we linked the post in the show notes too! Can’t wait for you to hear this one, friends. Enjoy! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.…","meta_description":"Hey Heal Squad! Maria is back with another What Worked This Week, and she is JAZZED for this one! She’s sharing 5 things that worked for her this week and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2792,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1334-5-ways-to-pay-better-attention-to-what-your-body-life-are-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1334-5-ways-to-pay-better-attention-to-what-your-body-life-are-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}