{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1750,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-07-25T14:18:41.041285+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episode":{"title":"1316. 4 Life-Saving Water Safety Tips to Prevent Drowning + Protect Your Family w/ Pamela Baldwin","slug":"1316-4-life-saving-water-safety-tips-to-prevent-drowning-protect-your-family-w-pamela-baldwin","published_at":"2026-07-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1316-4-life-saving-water-safety-tips-to-prevent-drowning-protect-your-family-w-pamela-baldwin","show_page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1470200800.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1470200800.mp3","summary":"Hey Heal Squad! Today's conversation is SO important… especially as we are in the middle of summer! Friends… did you know that drowning is the leading cause of death for children ages 1 to 4? Wild, right? We protect our children with the safest car seats, seat belts, and vehicles available,  yet when it comes to water, many families don't have the same layers of protection. So this summer, let's make our backyards safer. And save some lives while we're at it.Today we are joined by Pamela Baldwin, a swim instructor with over 25 years of experience and the founder of FINtastic Swim School. Maria has been taking swim and water safety intensives with her recently,  and it sparked one of the most eye-opening experiences of her life. In this episode, Pam breaks down everything we think we know about water safety and where we're getting it wrong. We talk about what drowning actually looks like (nothing like the movies), why your pool fence isn't enough on its own, the safety equipment every pool owner needs within arm's reach, and the one thing you bring to the pool every single time that you trust completely… that could actually make things worse.We also do a full myth-or-fact on swim safety, and we talk about the profound Drowning in Silence….the documentary we are asking every single one of you to watch. It is hard. It is beautiful. It will change you. And if this episode sparks any safety action in you, be sure to shop Pam's W.A.T.E.R. Ambassador Essentials. These are the tools and resources every family should have to protect the people they love most around any body of water. Because let's be real… water safety starts with a conversation. So start the conversation today and help create a safer tomorrow.#StartTheConversationToday #IAmWaterAware #WaterSafety #Dr…","meta_description":"Hey Heal Squad! Today's conversation is SO important… especially as we are in the middle of summer! Friends… did you know that drowning is the leading cau…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1316-4-life-saving-water-safety-tips-to-prevent-drowning-protect-your-family-w-pamela-baldwin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1316-4-life-saving-water-safety-tips-to-prevent-drowning-protect-your-family-w-pamela-baldwin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}