{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1750,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-07-25T14:18:41.041285+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episode":{"title":"1294. Maria's Secrets to Throwing the BEST Party, A Swim Safety Wake-Up Call & The Power of Gratitude","slug":"1294-maria-s-secrets-to-throwing-the-best-party-a-swim-safety-wake-up-call-the-power-of-gratitude","published_at":"2026-06-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1294-maria-s-secrets-to-throwing-the-best-party-a-swim-safety-wake-up-call-the-power-of-gratitude","show_page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3708664343.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3708664343.mp3","summary":"Hey Heal Squad! Ok so Maria is officially 48, fresh off her 48th birthday celebration and she’s got all the deets about what worked for that and more things that worked this week! Maria tells us all about her last-minute karaoke party—including the celebrity performance nobody saw coming, her go-to hostess philosophy, and the party hacks that made the night unforgettable. She also gets into a little tease for Athena’s birthday party (let’s just say ponies may or may not be involved!).But that’s not all! In this quick Heal Squad catch-up, Maria also talks about a recent swim safety and CPR course that completely changed the way she thinks about pool safety. From the surprising drowning statistics every parent should know to the one poolside tool that could save a life. Finally, something that works every week: gratitude! Maria talks about her immense gratitude for all the messages and prayers she received for her birthday. It’s just a reminder that connection and love outweighs most of the material things we constantly obsess over and that really what matters in this life are the people you bring into it. Hope you love this quickie Heal Squad! Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host Maria’s Karaoke Party: https://www.instagram.com/p/DZaK8o1Rk3s/ Shop What Worked This Week Finds: https://shopmy.us/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy…","meta_description":"Hey Heal Squad! Ok so Maria is officially 48, fresh off her 48th birthday celebration and she’s got all the deets about what worked for that and more thin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1294-maria-s-secrets-to-throwing-the-best-party-a-swim-safety-wake-up-call-the-power-of-gratitude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1294-maria-s-secrets-to-throwing-the-best-party-a-swim-safety-wake-up-call-the-power-of-gratitude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}