{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1750,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-07-25T14:18:41.041285+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episode":{"title":"1274. Maria’s Hacks for Getting Out of an Inspiration Rut, Getting Organized AND Feeling Strong Again","slug":"1274-maria-s-hacks-for-getting-out-of-an-inspiration-rut-getting-organized-and-feeling-strong-again","published_at":"2026-05-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1274-maria-s-hacks-for-getting-out-of-an-inspiration-rut-getting-organized-and-feeling-strong-again","show_page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6089856174.mp3?updated=1778475894","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6089856174.mp3?updated=1778475894","summary":"Hey, Heal Squad! Who’s ready for another What Worked This Week! Today it's all about that inspiration! Inspiration to get techy, inspiration to throw a fabulous event or decorate your home, and inspiration to get strong! This episode is packed with the little shifts that are making a BIG difference for Maria…..like using AI as her “chief of staff” to finally feeling strong in her body again after her back injury.. Maria opens up about rebuilding her strength after losing momentum, why physical strength is deeply connected to emotional strength, and how preparing your body and mind before life hits can change everything. Plus: nervous system support, caregiving overwhelm, workout motivation, birthday parties for Athena, and the random hydration hack she’s now obsessed with. Who’s ready to learn some new things that will totally change the way you approach the day! Also, a little bonus if you’re coming to our Day of Reset. We tell you everything you need before making the trip out to visit us! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the worl…","meta_description":"Hey, Heal Squad! Who’s ready for another What Worked This Week! Today it's all about that inspiration! Inspiration to get techy, inspiration to throw a fa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1274-maria-s-hacks-for-getting-out-of-an-inspiration-rut-getting-organized-and-feeling-strong-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1274-maria-s-hacks-for-getting-out-of-an-inspiration-rut-getting-organized-and-feeling-strong-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}