{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1750,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-07-25T14:18:41.041285+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episode":{"title":"1264. 5 Daily Habits To Support ADHD Brain + Why It Impacts Memory & Relationships w/ Dr. Steven Storage","slug":"1264-5-daily-habits-to-support-adhd-brain-why-it-impacts-memory-relationships-w-dr-steven-storage","published_at":"2026-04-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1264-5-daily-habits-to-support-adhd-brain-why-it-impacts-memory-relationships-w-dr-steven-storage","show_page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6499562591.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6499562591.mp3","summary":"Hey Heal Squad! We're back with Dr. Steven Storage and today we’re getting into the best ways to actually support an ADHD brain. In this episode, we unpack how ADHD shows up in ways you might not expect, like why what we often call “brain fog” is really about how the brain is taking in, organizing, and storing information, and once you understand that, everything starts to make more sense. We also dive into how trauma and chronic stress impact the brain, affecting focus, emotional regulation, and even showing up in relationships through things like fear of disappointing others or getting stuck in shame cycles. And one of the biggest mindset shifts in this conversation? ADHD isn’t something to fight, it’s something to learn how to work with. Dr. Storage breaks down five core habits that can truly support your brain: prioritizing sleep, moving your body daily, fueling yourself with the right nutrition, building smart structure (instead of relying on motivation), and creating external accountability. Because ADHD brains don’t thrive in isolation, they thrive with support systems in place.This episode is such a powerful reminder that your brain isn’t broken, it just works differently. And when you understand it, you can finally start supporting it in a way that actually works. HEALERS & HEAL LINERS Small Daily Habits = Big Brain Changes: You don’t need to overhaul your life, just focus on the foundations: sleep, movement, nutrition, structure, and accountability. These small, consistent habits can make a huge difference in how your brain feels and performs. Stop Fighting Your Brain, Start Working With It: When you learn how your brain works, you can finally create systems that support you instead of drain you. ADHD Can Show Up in Relationships as Fear, Not Effort: Many peo…","meta_description":"Hey Heal Squad! We're back with Dr. Steven Storage and today we’re getting into the best ways to actually support an ADHD brain. In this episode, we unpac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1955,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1264-5-daily-habits-to-support-adhd-brain-why-it-impacts-memory-relationships-w-dr-steven-storage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1264-5-daily-habits-to-support-adhd-brain-why-it-impacts-memory-relationships-w-dr-steven-storage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}