{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1750,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-07-25T14:18:41.041285+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episodes":[{"title":"PotLuck Saturday: The Forgotten Ecosystem That Raised Us","slug":"potluck-saturday-the-forgotten-ecosystem-that-raised-us","published_at":"2026-07-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-the-forgotten-ecosystem-that-raised-us","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1768649397.mp3","duration_seconds":1825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/potluck-saturday-the-forgotten-ecosystem-that-raised-us/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-the-forgotten-ecosystem-that-raised-us.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"LGF Ep. 283:The Life-Changing Online Personality Test","slug":"lgf-ep-283-the-life-changing-online-personality-test","published_at":"2026-07-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-283-the-life-changing-online-personality-test","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ5378132976.mp3","duration_seconds":3267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/lgf-ep-283-the-life-changing-online-personality-test/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-283-the-life-changing-online-personality-test.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1317. Summer Self-Care: Easy Ways to Improve Your Mental & Physical Health","slug":"1317-summer-self-care-easy-ways-to-improve-your-mental-physical-health","published_at":"2026-07-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1317-summer-self-care-easy-ways-to-improve-your-mental-physical-health","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7853370074.mp3","duration_seconds":2952,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1317-summer-self-care-easy-ways-to-improve-your-mental-physical-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1317-summer-self-care-easy-ways-to-improve-your-mental-physical-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1316. 4 Life-Saving Water Safety Tips to Prevent Drowning + Protect Your Family w/ Pamela Baldwin","slug":"1316-4-life-saving-water-safety-tips-to-prevent-drowning-protect-your-family-w-pamela-baldwin","published_at":"2026-07-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1316-4-life-saving-water-safety-tips-to-prevent-drowning-protect-your-family-w-pamela-baldwin","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1470200800.mp3","duration_seconds":3243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1316-4-life-saving-water-safety-tips-to-prevent-drowning-protect-your-family-w-pamela-baldwin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1316-4-life-saving-water-safety-tips-to-prevent-drowning-protect-your-family-w-pamela-baldwin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1315. Your Probiotics May Be Missing THIS: All About Gut Health + How Biofilm Overgrowth Is Disrupting Microbial Balance w/ Dr. Emily Hernandez","slug":"1315-your-probiotics-may-be-missing-this-all-about-gut-health-how-biofilm-overgrowth-is-disrupting-microbial-balance-w-dr-emily-hernandez","published_at":"2026-07-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1315-your-probiotics-may-be-missing-this-all-about-gut-health-how-biofilm-overgrowth-is-disrupting-microbial-balance-w-dr-emily-hernandez","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6752602182.mp3","duration_seconds":3332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1315-your-probiotics-may-be-missing-this-all-about-gut-health-how-biofilm-overgrowth-is-disrupting-microbial-balance-w-dr-emily-hernandez/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1315-your-probiotics-may-be-missing-this-all-about-gut-health-how-biofilm-overgrowth-is-disrupting-microbial-balance-w-dr-emily-hernandez.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed","slug":"1314-how-to-sleep-better-tonight-4-experts-reveal-what-to-do-before-bed","published_at":"2026-07-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1314-how-to-sleep-better-tonight-4-experts-reveal-what-to-do-before-bed","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9181059139.mp3","duration_seconds":3072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1314-how-to-sleep-better-tonight-4-experts-reveal-what-to-do-before-bed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1314-how-to-sleep-better-tonight-4-experts-reveal-what-to-do-before-bed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sunday Set Up Ep. 46: The Labels We Choose to Live By","slug":"sunday-set-up-ep-46-the-labels-we-choose-to-live-by","published_at":"2026-07-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-46-the-labels-we-choose-to-live-by","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2362091391.mp3","duration_seconds":2235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-ep-46-the-labels-we-choose-to-live-by/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-46-the-labels-we-choose-to-live-by.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pot Luck Saturday: The Ice Cream Man & Novelty Ice Creams of Yesteryear","slug":"pot-luck-saturday-the-ice-cream-man-novelty-ice-creams-of-yesteryear","published_at":"2026-07-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/pot-luck-saturday-the-ice-cream-man-novelty-ice-creams-of-yesteryear","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8006917073.mp3","duration_seconds":1794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/pot-luck-saturday-the-ice-cream-man-novelty-ice-creams-of-yesteryear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/pot-luck-saturday-the-ice-cream-man-novelty-ice-creams-of-yesteryear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"LGF Ep. 282: Greek Life, American Gratitude & The Obstacle Is the Way","slug":"lgf-ep-282-greek-life-american-gratitude-the-obstacle-is-the-way","published_at":"2026-07-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-282-greek-life-american-gratitude-the-obstacle-is-the-way","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4510457325.mp3","duration_seconds":2278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/lgf-ep-282-greek-life-american-gratitude-the-obstacle-is-the-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-282-greek-life-american-gratitude-the-obstacle-is-the-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1313. Burned Out? How to Declutter Your Brain & Reclaim Your Energy w/ Greg McKeown","slug":"1313-burned-out-how-to-declutter-your-brain-reclaim-your-energy-w-greg-mckeown","published_at":"2026-07-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1313-burned-out-how-to-declutter-your-brain-reclaim-your-energy-w-greg-mckeown","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6300458122.mp3","duration_seconds":3158,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1313-burned-out-how-to-declutter-your-brain-reclaim-your-energy-w-greg-mckeown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1313-burned-out-how-to-declutter-your-brain-reclaim-your-energy-w-greg-mckeown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1312. How Forbes' #2 Creator Dhar Mann Ditched Guilt, Ditched A To-Do List & Finally Found Peace","slug":"1312-how-forbes-2-creator-dhar-mann-ditched-guilt-ditched-a-to-do-list-finally-found-peace","published_at":"2026-07-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1312-how-forbes-2-creator-dhar-mann-ditched-guilt-ditched-a-to-do-list-finally-found-peace","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1757905263.mp3","duration_seconds":1668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1312-how-forbes-2-creator-dhar-mann-ditched-guilt-ditched-a-to-do-list-finally-found-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1312-how-forbes-2-creator-dhar-mann-ditched-guilt-ditched-a-to-do-list-finally-found-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1311. Dhar Mann, Forbes #2 Creator: How Hitting Rock Bottom Taught Him EVERYTHING About Failure, Faith & Purpose","slug":"1311-dhar-mann-forbes-2-creator-how-hitting-rock-bottom-taught-him-everything-about-failure-faith-purpose","published_at":"2026-07-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1311-dhar-mann-forbes-2-creator-how-hitting-rock-bottom-taught-him-everything-about-failure-faith-purpose","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2803709933.mp3","duration_seconds":2973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1311-dhar-mann-forbes-2-creator-how-hitting-rock-bottom-taught-him-everything-about-failure-faith-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1311-dhar-mann-forbes-2-creator-how-hitting-rock-bottom-taught-him-everything-about-failure-faith-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1310. Remember Who You Are: Why Healing Isn't About Becoming Someone New","slug":"1310-remember-who-you-are-why-healing-isn-t-about-becoming-someone-new","published_at":"2026-07-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1310-remember-who-you-are-why-healing-isn-t-about-becoming-someone-new","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8826535138.mp3","duration_seconds":1475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1310-remember-who-you-are-why-healing-isn-t-about-becoming-someone-new/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1310-remember-who-you-are-why-healing-isn-t-about-becoming-someone-new.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sunday Set Up Ep. 45: Rejection, Protection, and Finding Your People","slug":"sunday-set-up-ep-45-rejection-protection-and-finding-your-people","published_at":"2026-07-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-45-rejection-protection-and-finding-your-people","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6341219762.mp3","duration_seconds":2744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-ep-45-rejection-protection-and-finding-your-people/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-45-rejection-protection-and-finding-your-people.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Potluck Saturday:  Old Crushes, Missed Trains & The Kween of the Civilians","slug":"potluck-saturday-old-crushes-missed-trains-the-kween-of-the-civilians","published_at":"2026-07-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-old-crushes-missed-trains-the-kween-of-the-civilians","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4392970736.mp3","duration_seconds":1011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/potluck-saturday-old-crushes-missed-trains-the-kween-of-the-civilians/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-old-crushes-missed-trains-the-kween-of-the-civilians.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RGF Ep. 281: Airplane Etiquette, Coke Light, and Why Old People Always Want the Window Seat","slug":"rgf-ep-281-airplane-etiquette-coke-light-and-why-old-people-always-want-the-window-seat","published_at":"2026-07-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-281-airplane-etiquette-coke-light-and-why-old-people-always-want-the-window-seat","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2902538387.mp3","duration_seconds":2667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-281-airplane-etiquette-coke-light-and-why-old-people-always-want-the-window-seat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-281-airplane-etiquette-coke-light-and-why-old-people-always-want-the-window-seat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1309. Surviving 150+ Brain Tumors: The Healing Habits That Changed Everything","slug":"1309-surviving-150-brain-tumors-the-healing-habits-that-changed-everything","published_at":"2026-07-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1309-surviving-150-brain-tumors-the-healing-habits-that-changed-everything","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2340106897.mp3","duration_seconds":3081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1309-surviving-150-brain-tumors-the-healing-habits-that-changed-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1309-surviving-150-brain-tumors-the-healing-habits-that-changed-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1308. Dave Coulier’s Life After Cancer: The Side Effects He's Still Battling & the Hidden Toxins He Avoids","slug":"1308-dave-coulier-s-life-after-cancer-the-side-effects-he-s-still-battling-the-hidden-toxins-he-avoids","published_at":"2026-07-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1308-dave-coulier-s-life-after-cancer-the-side-effects-he-s-still-battling-the-hidden-toxins-he-avoids","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ5116201016.mp3","duration_seconds":1985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1308-dave-coulier-s-life-after-cancer-the-side-effects-he-s-still-battling-the-hidden-toxins-he-avoids/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1308-dave-coulier-s-life-after-cancer-the-side-effects-he-s-still-battling-the-hidden-toxins-he-avoids.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1307. Full House's Dave Coulier on Two Cancer Diagnoses, His Fight to Heal + Why Laughter Is His Best Medicine","slug":"1307-full-house-s-dave-coulier-on-two-cancer-diagnoses-his-fight-to-heal-why-laughter-is-his-best-medicine","published_at":"2026-07-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1307-full-house-s-dave-coulier-on-two-cancer-diagnoses-his-fight-to-heal-why-laughter-is-his-best-medicine","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7659803220.mp3","duration_seconds":2364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1307-full-house-s-dave-coulier-on-two-cancer-diagnoses-his-fight-to-heal-why-laughter-is-his-best-medicine/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-the-healing-power-of-a-to-done-list.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Potluck Saturday: College Secret Origins","slug":"potluck-saturday-college-secret-origins","published_at":"2026-06-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-college-secret-origins","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3919844823.mp3","duration_seconds":2029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/potluck-saturday-college-secret-origins/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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The #1 Advice for When Life Gets Really Hard w/ Maha Abouelenein","slug":"1285-the-1-advice-for-when-life-gets-really-hard-w-maha-abouelenein","published_at":"2026-05-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1285-the-1-advice-for-when-life-gets-really-hard-w-maha-abouelenein","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2326507145.mp3","duration_seconds":2262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1285-the-1-advice-for-when-life-gets-really-hard-w-maha-abouelenein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1285-the-1-advice-for-when-life-gets-really-hard-w-maha-abouelenein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1284. Healing Success Wounds: How To Stop Tying Your Worth to Work w/ Brooke Taylor","slug":"1284-healing-success-wounds-how-to-stop-tying-your-worth-to-work-w-brooke-taylor","published_at":"2026-05-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1284-healing-success-wounds-how-to-stop-tying-your-worth-to-work-w-brooke-taylor","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8066234335.mp3","duration_seconds":2090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1284-healing-success-wounds-how-to-stop-tying-your-worth-to-work-w-brooke-taylor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1284-healing-success-wounds-how-to-stop-tying-your-worth-to-work-w-brooke-taylor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1283. 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She Sheds, Burnout & Updating Your Operating System","slug":"rgf-ep-274-kelsey-is-back-she-sheds-burnout-updating-your-operating-system","published_at":"2026-05-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-274-kelsey-is-back-she-sheds-burnout-updating-your-operating-system","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8070385948.mp3","duration_seconds":3482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-274-kelsey-is-back-she-sheds-burnout-updating-your-operating-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-274-kelsey-is-back-she-sheds-burnout-updating-your-operating-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti","slug":"1281-emdr-explained-how-to-heal-trauma-stored-in-the-body-w-tammy-valicenti","published_at":"2026-05-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1281-emdr-explained-how-to-heal-trauma-stored-in-the-body-w-tammy-valicenti","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6780176811.mp3","duration_seconds":3119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1281-emdr-explained-how-to-heal-trauma-stored-in-the-body-w-tammy-valicenti/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1281-emdr-explained-how-to-heal-trauma-stored-in-the-body-w-tammy-valicenti.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1280. Faith Without Church? Zachary Levi on Purpose, AI's Threat to in Hollywood & Funding Therapy at $200 a Session","slug":"1280-faith-without-church-zachary-levi-on-purpose-ai-s-threat-to-in-hollywood-funding-therapy-at-200-a-session","published_at":"2026-05-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1280-faith-without-church-zachary-levi-on-purpose-ai-s-threat-to-in-hollywood-funding-therapy-at-200-a-session","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2242524402.mp3","duration_seconds":3526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1280-faith-without-church-zachary-levi-on-purpose-ai-s-threat-to-in-hollywood-funding-therapy-at-200-a-session/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1280-faith-without-church-zachary-levi-on-purpose-ai-s-threat-to-in-hollywood-funding-therapy-at-200-a-session.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1279. 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Permanently Scarred: How a Routine Facial Went Wrong + What Everyone Should Know Before Treatment w/ Victoria Nelson","slug":"1275-permanently-scarred-how-a-routine-facial-went-wrong-what-everyone-should-know-before-treatment-w-victoria-nelson","published_at":"2026-05-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1275-permanently-scarred-how-a-routine-facial-went-wrong-what-everyone-should-know-before-treatment-w-victoria-nelson","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6548384265.mp3?updated=1778563355","duration_seconds":2982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1275-permanently-scarred-how-a-routine-facial-went-wrong-what-everyone-should-know-before-treatment-w-victoria-nelson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1275-permanently-scarred-how-a-routine-facial-went-wrong-what-everyone-should-know-before-treatment-w-victoria-nelson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1274. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1270-health-anxiety-is-real-maria-s-solo-healing-experiments-ocean-blood-sugar-fix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sunday Set Up Ep. 36: The Gratitude Shift","slug":"sunday-set-up-ep-36-the-gratitude-shift","published_at":"2026-05-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-36-the-gratitude-shift","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1936741318.mp3?updated=1777866994","duration_seconds":2804,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-ep-36-the-gratitude-shift/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-36-the-gratitude-shift.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Potluck Saturday: Egg Freezing, Healthcare & the Anne Hathaway/Chappell Roan Fame Shift (with Roxy 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Maria’s Blood Work Breakthrough + The Fix That Changed Her Sleep & NECK!","slug":"1262-maria-s-blood-work-breakthrough-the-fix-that-changed-her-sleep-neck","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1262-maria-s-blood-work-breakthrough-the-fix-that-changed-her-sleep-neck","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1573414606.mp3?updated=1776659797","duration_seconds":1874,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1262-maria-s-blood-work-breakthrough-the-fix-that-changed-her-sleep-neck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1262-maria-s-blood-work-breakthrough-the-fix-that-changed-her-sleep-neck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sunday Set Up Ep. 34: Stop Waiting for Their Approval","slug":"sunday-set-up-ep-34-stop-waiting-for-their-approval","published_at":"2026-04-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-34-stop-waiting-for-their-approval","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3728553441.mp3?updated=1776632210","duration_seconds":2091,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-ep-34-stop-waiting-for-their-approval/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-34-stop-waiting-for-their-approval.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Potluck Saturday: The Truth About Trying to “Make It” Today","slug":"potluck-saturday-the-truth-about-trying-to-make-it-today","published_at":"2026-04-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-the-truth-about-trying-to-make-it-today","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4683141818.mp3?updated=1776471460","duration_seconds":3790,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/potluck-saturday-the-truth-about-trying-to-make-it-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-the-truth-about-trying-to-make-it-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RGF Ep. 269: Are Signs Real… Or Are We Creating Them?","slug":"rgf-ep-269-are-signs-real-or-are-we-creating-them","published_at":"2026-04-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-269-are-signs-real-or-are-we-creating-them","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7155213253.mp3?updated=1776436475","duration_seconds":3348,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-269-are-signs-real-or-are-we-creating-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-269-are-signs-real-or-are-we-creating-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1261. 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