{"podcast":{"title":"Heal Squad x Maria Menounos","slug":"heal-squad-x-maria-menounos-435348","podcast_index_feed_id":435348,"rss_url":"https://feeds.megaphone.fm/BUZZ7117128333","website_url":"https://www.healsquad.com/","image_url":"https://megaphone.imgix.net/podcasts/e39451b2-61d4-11ec-8321-7bf394590752/image/Maria_Podcast_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Maria Menounos, Heal Squad","episode_count":1826,"summary":"Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos","last_synced_at":"2026-09-24T08:22:13.586387+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348"},"episodes":[{"title":"1352. Life After a Double Mastectomy: Jackie Tohn on Recovery, Intimacy & Her Health Now PLUS Nobody Wants This Cast Secrets","slug":"1352-life-after-a-double-mastectomy-jackie-tohn-on-recovery-intimacy-her-health-now-plus-nobody-wants-this-cast-secrets","published_at":"2026-09-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1352-life-after-a-double-mastectomy-jackie-tohn-on-recovery-intimacy-her-health-now-plus-nobody-wants-this-cast-secrets","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8237657724.mp3","duration_seconds":2139,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1352-life-after-a-double-mastectomy-jackie-tohn-on-recovery-intimacy-her-health-now-plus-nobody-wants-this-cast-secrets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1352-life-after-a-double-mastectomy-jackie-tohn-on-recovery-intimacy-her-health-now-plus-nobody-wants-this-cast-secrets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1351. Jackie Tohn on Her Preventive Double Mastectomy, BRCA1 + Her Health Crisis That Put Heal Squad Into Action","slug":"1351-jackie-tohn-on-her-preventive-double-mastectomy-brca1-her-health-crisis-that-put-heal-squad-into-action","published_at":"2026-09-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1351-jackie-tohn-on-her-preventive-double-mastectomy-brca1-her-health-crisis-that-put-heal-squad-into-action","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3251728121.mp3","duration_seconds":2435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1351-jackie-tohn-on-her-preventive-double-mastectomy-brca1-her-health-crisis-that-put-heal-squad-into-action/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1351-jackie-tohn-on-her-preventive-double-mastectomy-brca1-her-health-crisis-that-put-heal-squad-into-action.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1350. A Confidence Boost Hack, Sunrise Hikes + What’s Working for Maria’s Gut and Blood Sugar","slug":"1350-a-confidence-boost-hack-sunrise-hikes-what-s-working-for-maria-s-gut-and-blood-sugar","published_at":"2026-09-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1350-a-confidence-boost-hack-sunrise-hikes-what-s-working-for-maria-s-gut-and-blood-sugar","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9441228747.mp3","duration_seconds":2275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1350-a-confidence-boost-hack-sunrise-hikes-what-s-working-for-maria-s-gut-and-blood-sugar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1350-a-confidence-boost-hack-sunrise-hikes-what-s-working-for-maria-s-gut-and-blood-sugar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sunday Set Up Ep. 55:  Ride the Kiddie Roller Coaster of Life","slug":"sunday-set-up-ep-55-ride-the-kiddie-roller-coaster-of-life","published_at":"2026-09-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-55-ride-the-kiddie-roller-coaster-of-life","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9601306925.mp3","duration_seconds":2091,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-ep-55-ride-the-kiddie-roller-coaster-of-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-55-ride-the-kiddie-roller-coaster-of-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"PotLuck Saturday: The Mall Stores You Forgot About","slug":"potluck-saturday-the-mall-stores-you-forgot-about","published_at":"2026-09-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-the-mall-stores-you-forgot-about","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3613505451.mp3","duration_seconds":1536,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/potluck-saturday-the-mall-stores-you-forgot-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-the-mall-stores-you-forgot-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RGF Ep. 291:  Bobo Saves Christmas Kicks Off the Boston Film Festival","slug":"rgf-ep-291-bobo-saves-christmas-kicks-off-the-boston-film-festival","published_at":"2026-09-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-291-bobo-saves-christmas-kicks-off-the-boston-film-festival","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2331657984.mp3","duration_seconds":2513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-291-bobo-saves-christmas-kicks-off-the-boston-film-festival/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-291-bobo-saves-christmas-kicks-off-the-boston-film-festival.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1349. Human Design for Beginners: The 5 Energy Types & How to Find Yours w/ Jenna Zoe","slug":"1349-human-design-for-beginners-the-5-energy-types-how-to-find-yours-w-jenna-zoe","published_at":"2026-09-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1349-human-design-for-beginners-the-5-energy-types-how-to-find-yours-w-jenna-zoe","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7084799320.mp3","duration_seconds":4081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1349-human-design-for-beginners-the-5-energy-types-how-to-find-yours-w-jenna-zoe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1349-human-design-for-beginners-the-5-energy-types-how-to-find-yours-w-jenna-zoe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1348. Maria’s Own Gene Keys Reading: What Her Resilience, Need for Control & Deepest Wound Reveal","slug":"1348-maria-s-own-gene-keys-reading-what-her-resilience-need-for-control-deepest-wound-reveal","published_at":"2026-09-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1348-maria-s-own-gene-keys-reading-what-her-resilience-need-for-control-deepest-wound-reveal","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1927864768.mp3","duration_seconds":2623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1348-maria-s-own-gene-keys-reading-what-her-resilience-need-for-control-deepest-wound-reveal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1348-maria-s-own-gene-keys-reading-what-her-resilience-need-for-control-deepest-wound-reveal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1347. Your Biggest Struggles May Be Hiding Your Greatest Gifts: The Gene Keys Explained w/ Richard Rudd","slug":"1347-your-biggest-struggles-may-be-hiding-your-greatest-gifts-the-gene-keys-explained-w-richard-rudd","published_at":"2026-09-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1347-your-biggest-struggles-may-be-hiding-your-greatest-gifts-the-gene-keys-explained-w-richard-rudd","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ5657429685.mp3","duration_seconds":2700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1347-your-biggest-struggles-may-be-hiding-your-greatest-gifts-the-gene-keys-explained-w-richard-rudd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1347-your-biggest-struggles-may-be-hiding-your-greatest-gifts-the-gene-keys-explained-w-richard-rudd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1346. Can CBG (Not CBD!) Oil Boost Energy & Focus? PLUS Maria’s Sleep & Money-Saving Hacks","slug":"1346-can-cbg-not-cbd-oil-boost-energy-focus-plus-maria-s-sleep-money-saving-hacks","published_at":"2026-09-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1346-can-cbg-not-cbd-oil-boost-energy-focus-plus-maria-s-sleep-money-saving-hacks","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7872214820.mp3","duration_seconds":2301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1346-can-cbg-not-cbd-oil-boost-energy-focus-plus-maria-s-sleep-money-saving-hacks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1346-can-cbg-not-cbd-oil-boost-energy-focus-plus-maria-s-sleep-money-saving-hacks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sunday Set Up Ep. 54: The Power of Saying No","slug":"sunday-set-up-ep-54-the-power-of-saying-no","published_at":"2026-09-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-54-the-power-of-saying-no","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6900684070.mp3","duration_seconds":1521,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-ep-54-the-power-of-saying-no/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-54-the-power-of-saying-no.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"PotLuck Saturday: Whatever Happened to the Mall","slug":"potluck-saturday-whatever-happened-to-the-mall","published_at":"2026-09-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-whatever-happened-to-the-mall","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3236978780.mp3","duration_seconds":2471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/potluck-saturday-whatever-happened-to-the-mall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-whatever-happened-to-the-mall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RGF Ep. 290:  Rage is purifying","slug":"rgf-ep-290-rage-is-purifying","published_at":"2026-09-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-290-rage-is-purifying","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9748836218.mp3","duration_seconds":2504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-290-rage-is-purifying/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-290-rage-is-purifying.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1345. What No One Tells You About Perimenopause: Sleep, Brain Fog, Weight + Hormones w/ Tamsen Fadal","slug":"1345-what-no-one-tells-you-about-perimenopause-sleep-brain-fog-weight-hormones-w-tamsen-fadal","published_at":"2026-09-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1345-what-no-one-tells-you-about-perimenopause-sleep-brain-fog-weight-hormones-w-tamsen-fadal","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1018817428.mp3","duration_seconds":2438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1345-what-no-one-tells-you-about-perimenopause-sleep-brain-fog-weight-hormones-w-tamsen-fadal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1345-what-no-one-tells-you-about-perimenopause-sleep-brain-fog-weight-hormones-w-tamsen-fadal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1344. Peptides, NAD+ & Claritin-Pepcid Trend: What's Really Helping (or Hurting) Your Cells w/ Dr. Will Cole","slug":"1344-peptides-nad-claritin-pepcid-trend-what-s-really-helping-or-hurting-your-cells-w-dr-will-cole","published_at":"2026-09-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1344-peptides-nad-claritin-pepcid-trend-what-s-really-helping-or-hurting-your-cells-w-dr-will-cole","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4726641938.mp3","duration_seconds":1987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1344-peptides-nad-claritin-pepcid-trend-what-s-really-helping-or-hurting-your-cells-w-dr-will-cole/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1344-peptides-nad-claritin-pepcid-trend-what-s-really-helping-or-hurting-your-cells-w-dr-will-cole.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1343. 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The Hidden Lyme Disease Connection + How to Heal w/ Dr. Christopher Motley","slug":"1321-still-sick-after-treating-mold-the-hidden-lyme-disease-connection-how-to-heal-w-dr-christopher-motley","published_at":"2026-07-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1321-still-sick-after-treating-mold-the-hidden-lyme-disease-connection-how-to-heal-w-dr-christopher-motley","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7030426730.mp3","duration_seconds":2373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1321-still-sick-after-treating-mold-the-hidden-lyme-disease-connection-how-to-heal-w-dr-christopher-motley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1321-still-sick-after-treating-mold-the-hidden-lyme-disease-connection-how-to-heal-w-dr-christopher-motley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1320. 3 Ways to Detox Mold, the Tests to Ask For + How to Clean Up Your Home w/ Dr. Amy Myers","slug":"1320-3-ways-to-detox-mold-the-tests-to-ask-for-how-to-clean-up-your-home-w-dr-amy-myers","published_at":"2026-07-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1320-3-ways-to-detox-mold-the-tests-to-ask-for-how-to-clean-up-your-home-w-dr-amy-myers","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1351701712.mp3","duration_seconds":2503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1320-3-ways-to-detox-mold-the-tests-to-ask-for-how-to-clean-up-your-home-w-dr-amy-myers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1320-3-ways-to-detox-mold-the-tests-to-ask-for-how-to-clean-up-your-home-w-dr-amy-myers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1319. The Do's & Don'ts of Mold Toxicity: Why Women Are Getting Sick and No One's Testing for It w/ Dr. Amy Myers","slug":"1319-the-do-s-don-ts-of-mold-toxicity-why-women-are-getting-sick-and-no-one-s-testing-for-it-w-dr-amy-myers","published_at":"2026-07-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1319-the-do-s-don-ts-of-mold-toxicity-why-women-are-getting-sick-and-no-one-s-testing-for-it-w-dr-amy-myers","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9355126211.mp3","duration_seconds":2375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1319-the-do-s-don-ts-of-mold-toxicity-why-women-are-getting-sick-and-no-one-s-testing-for-it-w-dr-amy-myers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1319-the-do-s-don-ts-of-mold-toxicity-why-women-are-getting-sick-and-no-one-s-testing-for-it-w-dr-amy-myers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1318. 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How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed","slug":"1314-how-to-sleep-better-tonight-4-experts-reveal-what-to-do-before-bed","published_at":"2026-07-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1314-how-to-sleep-better-tonight-4-experts-reveal-what-to-do-before-bed","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9181059139.mp3","duration_seconds":3072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1314-how-to-sleep-better-tonight-4-experts-reveal-what-to-do-before-bed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1314-how-to-sleep-better-tonight-4-experts-reveal-what-to-do-before-bed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sunday Set Up Ep. 46: The Labels We Choose to Live By","slug":"sunday-set-up-ep-46-the-labels-we-choose-to-live-by","published_at":"2026-07-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-46-the-labels-we-choose-to-live-by","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2362091391.mp3","duration_seconds":2235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-ep-46-the-labels-we-choose-to-live-by/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-46-the-labels-we-choose-to-live-by.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pot Luck Saturday: The Ice Cream Man & Novelty Ice Creams of Yesteryear","slug":"pot-luck-saturday-the-ice-cream-man-novelty-ice-creams-of-yesteryear","published_at":"2026-07-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/pot-luck-saturday-the-ice-cream-man-novelty-ice-creams-of-yesteryear","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8006917073.mp3","duration_seconds":1794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/pot-luck-saturday-the-ice-cream-man-novelty-ice-creams-of-yesteryear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/pot-luck-saturday-the-ice-cream-man-novelty-ice-creams-of-yesteryear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"LGF Ep. 282: Greek Life, American Gratitude & The Obstacle Is the Way","slug":"lgf-ep-282-greek-life-american-gratitude-the-obstacle-is-the-way","published_at":"2026-07-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-282-greek-life-american-gratitude-the-obstacle-is-the-way","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4510457325.mp3","duration_seconds":2278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/lgf-ep-282-greek-life-american-gratitude-the-obstacle-is-the-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/lgf-ep-282-greek-life-american-gratitude-the-obstacle-is-the-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1313. Burned Out? How to Declutter Your Brain & Reclaim Your Energy w/ Greg McKeown","slug":"1313-burned-out-how-to-declutter-your-brain-reclaim-your-energy-w-greg-mckeown","published_at":"2026-07-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1313-burned-out-how-to-declutter-your-brain-reclaim-your-energy-w-greg-mckeown","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6300458122.mp3","duration_seconds":3158,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1313-burned-out-how-to-declutter-your-brain-reclaim-your-energy-w-greg-mckeown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1313-burned-out-how-to-declutter-your-brain-reclaim-your-energy-w-greg-mckeown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1312. How Forbes' #2 Creator Dhar Mann Ditched Guilt, Ditched A To-Do List & Finally Found Peace","slug":"1312-how-forbes-2-creator-dhar-mann-ditched-guilt-ditched-a-to-do-list-finally-found-peace","published_at":"2026-07-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1312-how-forbes-2-creator-dhar-mann-ditched-guilt-ditched-a-to-do-list-finally-found-peace","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1757905263.mp3","duration_seconds":1668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1312-how-forbes-2-creator-dhar-mann-ditched-guilt-ditched-a-to-do-list-finally-found-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1312-how-forbes-2-creator-dhar-mann-ditched-guilt-ditched-a-to-do-list-finally-found-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1311. Dhar Mann, Forbes #2 Creator: How Hitting Rock Bottom Taught Him EVERYTHING About Failure, Faith & Purpose","slug":"1311-dhar-mann-forbes-2-creator-how-hitting-rock-bottom-taught-him-everything-about-failure-faith-purpose","published_at":"2026-07-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1311-dhar-mann-forbes-2-creator-how-hitting-rock-bottom-taught-him-everything-about-failure-faith-purpose","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2803709933.mp3","duration_seconds":2973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1311-dhar-mann-forbes-2-creator-how-hitting-rock-bottom-taught-him-everything-about-failure-faith-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1311-dhar-mann-forbes-2-creator-how-hitting-rock-bottom-taught-him-everything-about-failure-faith-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1310. Remember Who You Are: Why Healing Isn't About Becoming Someone New","slug":"1310-remember-who-you-are-why-healing-isn-t-about-becoming-someone-new","published_at":"2026-07-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1310-remember-who-you-are-why-healing-isn-t-about-becoming-someone-new","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8826535138.mp3","duration_seconds":1475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1310-remember-who-you-are-why-healing-isn-t-about-becoming-someone-new/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1310-remember-who-you-are-why-healing-isn-t-about-becoming-someone-new.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sunday Set Up Ep. 45: Rejection, Protection, and Finding Your People","slug":"sunday-set-up-ep-45-rejection-protection-and-finding-your-people","published_at":"2026-07-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-45-rejection-protection-and-finding-your-people","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6341219762.mp3","duration_seconds":2744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-ep-45-rejection-protection-and-finding-your-people/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-45-rejection-protection-and-finding-your-people.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Potluck Saturday:  Old Crushes, Missed Trains & The Kween of the Civilians","slug":"potluck-saturday-old-crushes-missed-trains-the-kween-of-the-civilians","published_at":"2026-07-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-old-crushes-missed-trains-the-kween-of-the-civilians","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4392970736.mp3","duration_seconds":1011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/potluck-saturday-old-crushes-missed-trains-the-kween-of-the-civilians/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-old-crushes-missed-trains-the-kween-of-the-civilians.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RGF Ep. 281: Airplane Etiquette, Coke Light, and Why Old People Always Want the Window Seat","slug":"rgf-ep-281-airplane-etiquette-coke-light-and-why-old-people-always-want-the-window-seat","published_at":"2026-07-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-281-airplane-etiquette-coke-light-and-why-old-people-always-want-the-window-seat","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2902538387.mp3","duration_seconds":2667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-281-airplane-etiquette-coke-light-and-why-old-people-always-want-the-window-seat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-281-airplane-etiquette-coke-light-and-why-old-people-always-want-the-window-seat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1309. Surviving 150+ Brain Tumors: The Healing Habits That Changed Everything","slug":"1309-surviving-150-brain-tumors-the-healing-habits-that-changed-everything","published_at":"2026-07-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1309-surviving-150-brain-tumors-the-healing-habits-that-changed-everything","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2340106897.mp3","duration_seconds":3081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1309-surviving-150-brain-tumors-the-healing-habits-that-changed-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1309-surviving-150-brain-tumors-the-healing-habits-that-changed-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1308. 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The #1 Advice for When Life Gets Really Hard w/ Maha Abouelenein","slug":"1285-the-1-advice-for-when-life-gets-really-hard-w-maha-abouelenein","published_at":"2026-05-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1285-the-1-advice-for-when-life-gets-really-hard-w-maha-abouelenein","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2326507145.mp3","duration_seconds":2262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1285-the-1-advice-for-when-life-gets-really-hard-w-maha-abouelenein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1285-the-1-advice-for-when-life-gets-really-hard-w-maha-abouelenein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1284. Healing Success Wounds: How To Stop Tying Your Worth to Work w/ Brooke Taylor","slug":"1284-healing-success-wounds-how-to-stop-tying-your-worth-to-work-w-brooke-taylor","published_at":"2026-05-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1284-healing-success-wounds-how-to-stop-tying-your-worth-to-work-w-brooke-taylor","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8066234335.mp3","duration_seconds":2090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1284-healing-success-wounds-how-to-stop-tying-your-worth-to-work-w-brooke-taylor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1284-healing-success-wounds-how-to-stop-tying-your-worth-to-work-w-brooke-taylor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1283. Why You Never Feel Like Enough: The 3 Roots of a Success Wound w/ Brooke Taylor","slug":"1283-why-you-never-feel-like-enough-the-3-roots-of-a-success-wound-w-brooke-taylor","published_at":"2026-05-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1283-why-you-never-feel-like-enough-the-3-roots-of-a-success-wound-w-brooke-taylor","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ5123761674.mp3","duration_seconds":1935,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1283-why-you-never-feel-like-enough-the-3-roots-of-a-success-wound-w-brooke-taylor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1283-why-you-never-feel-like-enough-the-3-roots-of-a-success-wound-w-brooke-taylor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1282. 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EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti","slug":"1281-emdr-explained-how-to-heal-trauma-stored-in-the-body-w-tammy-valicenti","published_at":"2026-05-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1281-emdr-explained-how-to-heal-trauma-stored-in-the-body-w-tammy-valicenti","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6780176811.mp3","duration_seconds":3119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1281-emdr-explained-how-to-heal-trauma-stored-in-the-body-w-tammy-valicenti/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1281-emdr-explained-how-to-heal-trauma-stored-in-the-body-w-tammy-valicenti.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1280. 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Queens, Redlines & Bees on the Balcony","slug":"rgf-ep-273-kelsey-is-back-queens-redlines-bees-on-the-balcony","published_at":"2026-05-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-273-kelsey-is-back-queens-redlines-bees-on-the-balcony","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4949202493.mp3","duration_seconds":2576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-273-kelsey-is-back-queens-redlines-bees-on-the-balcony/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-273-kelsey-is-back-queens-redlines-bees-on-the-balcony.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1277. AI-Powered Surgery? What You Need to Know About Joint Replacements w/ Dr. Jason Snibbe","slug":"1277-ai-powered-surgery-what-you-need-to-know-about-joint-replacements-w-dr-jason-snibbe","published_at":"2026-05-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1277-ai-powered-surgery-what-you-need-to-know-about-joint-replacements-w-dr-jason-snibbe","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3457972943.mp3","duration_seconds":2801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1277-ai-powered-surgery-what-you-need-to-know-about-joint-replacements-w-dr-jason-snibbe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1277-ai-powered-surgery-what-you-need-to-know-about-joint-replacements-w-dr-jason-snibbe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1276. When Skincare Trauma Becomes Emotional Trauma: How To Heal & Rebuild Confidence w/ Victoria Nelson","slug":"1276-when-skincare-trauma-becomes-emotional-trauma-how-to-heal-rebuild-confidence-w-victoria-nelson","published_at":"2026-05-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1276-when-skincare-trauma-becomes-emotional-trauma-how-to-heal-rebuild-confidence-w-victoria-nelson","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7346297536.mp3?updated=1778643423","duration_seconds":2252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1276-when-skincare-trauma-becomes-emotional-trauma-how-to-heal-rebuild-confidence-w-victoria-nelson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1276-when-skincare-trauma-becomes-emotional-trauma-how-to-heal-rebuild-confidence-w-victoria-nelson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1275.  Permanently Scarred: How a Routine Facial Went Wrong + What Everyone Should Know Before Treatment w/ Victoria Nelson","slug":"1275-permanently-scarred-how-a-routine-facial-went-wrong-what-everyone-should-know-before-treatment-w-victoria-nelson","published_at":"2026-05-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1275-permanently-scarred-how-a-routine-facial-went-wrong-what-everyone-should-know-before-treatment-w-victoria-nelson","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6548384265.mp3?updated=1778563355","duration_seconds":2982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1275-permanently-scarred-how-a-routine-facial-went-wrong-what-everyone-should-know-before-treatment-w-victoria-nelson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1275-permanently-scarred-how-a-routine-facial-went-wrong-what-everyone-should-know-before-treatment-w-victoria-nelson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1274. Maria’s Hacks for Getting Out of an Inspiration Rut, Getting Organized AND Feeling Strong Again","slug":"1274-maria-s-hacks-for-getting-out-of-an-inspiration-rut-getting-organized-and-feeling-strong-again","published_at":"2026-05-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1274-maria-s-hacks-for-getting-out-of-an-inspiration-rut-getting-organized-and-feeling-strong-again","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6089856174.mp3?updated=1778475894","duration_seconds":2967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1274-maria-s-hacks-for-getting-out-of-an-inspiration-rut-getting-organized-and-feeling-strong-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1274-maria-s-hacks-for-getting-out-of-an-inspiration-rut-getting-organized-and-feeling-strong-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sunday Set Up Ep. 37: Peace Is Not Passivity","slug":"sunday-set-up-ep-37-peace-is-not-passivity","published_at":"2026-05-11T00:03:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-37-peace-is-not-passivity","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1362412517.mp3?updated=1778458595","duration_seconds":1696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-ep-37-peace-is-not-passivity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-37-peace-is-not-passivity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Potluck Saturday: The Michael Jackson Debate, Human Complexity & Why We Don’t Allow People to Be Flawed Anymore","slug":"potluck-saturday-the-michael-jackson-debate-human-complexity-why-we-don-t-allow-people-to-be-flawed-anymore","published_at":"2026-05-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-the-michael-jackson-debate-human-complexity-why-we-don-t-allow-people-to-be-flawed-anymore","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1916672960.mp3","duration_seconds":1965,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/potluck-saturday-the-michael-jackson-debate-human-complexity-why-we-don-t-allow-people-to-be-flawed-anymore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-the-michael-jackson-debate-human-complexity-why-we-don-t-allow-people-to-be-flawed-anymore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RGF Ep. 272: How We Disappear","slug":"rgf-ep-272-how-we-disappear","published_at":"2026-05-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-272-how-we-disappear","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8753723547.mp3?updated=1778201944","duration_seconds":2600,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-272-how-we-disappear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-272-how-we-disappear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1273. 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-36-the-gratitude-shift.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Potluck Saturday: Egg Freezing, Healthcare & the Anne Hathaway/Chappell Roan Fame Shift (with Roxy 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The “Healthy” Foods Maria Had to Quit + Is Sharing Too Much Healing or Hurting?","slug":"1266-the-healthy-foods-maria-had-to-quit-is-sharing-too-much-healing-or-hurting","published_at":"2026-04-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1266-the-healthy-foods-maria-had-to-quit-is-sharing-too-much-healing-or-hurting","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9220554131.mp3?updated=1777146534","duration_seconds":2413,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1266-the-healthy-foods-maria-had-to-quit-is-sharing-too-much-healing-or-hurting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1266-the-healthy-foods-maria-had-to-quit-is-sharing-too-much-healing-or-hurting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sunday Set Up Ep. 35: It Just Doesn’t Matter (& What Actually Does)","slug":"sunday-set-up-ep-35-it-just-doesn-t-matter-what-actually-does","published_at":"2026-04-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-35-it-just-doesn-t-matter-what-actually-does","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ9784789942.mp3?updated=1777218561","duration_seconds":1954,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-ep-35-it-just-doesn-t-matter-what-actually-does/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-35-it-just-doesn-t-matter-what-actually-does.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Potluck Saturday: Pass the Hot Buttered Popcorn","slug":"potluck-saturday-pass-the-hot-buttered-popcorn","published_at":"2026-04-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-pass-the-hot-buttered-popcorn","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1259756078.mp3?updated=1777171488","duration_seconds":2444,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/potluck-saturday-pass-the-hot-buttered-popcorn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-pass-the-hot-buttered-popcorn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RGF Ep. 270: Victim Con & The Bicentennial","slug":"rgf-ep-270-victim-con-the-bicentennial","published_at":"2026-04-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-270-victim-con-the-bicentennial","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ5851864669.mp3?updated=1777042113","duration_seconds":2662,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-270-victim-con-the-bicentennial/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-270-victim-con-the-bicentennial.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1265. Understanding Autism: What a Late Diagnosis Can Change w/ Kyland Young","slug":"1265-understanding-autism-what-a-late-diagnosis-can-change-w-kyland-young","published_at":"2026-04-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1265-understanding-autism-what-a-late-diagnosis-can-change-w-kyland-young","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ2700288402.mp3?updated=1776901343","duration_seconds":2129,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1265-understanding-autism-what-a-late-diagnosis-can-change-w-kyland-young/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1265-understanding-autism-what-a-late-diagnosis-can-change-w-kyland-young.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1264. 5 Daily Habits To Support ADHD Brain + Why It Impacts Memory & Relationships w/ Dr. Steven Storage","slug":"1264-5-daily-habits-to-support-adhd-brain-why-it-impacts-memory-relationships-w-dr-steven-storage","published_at":"2026-04-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1264-5-daily-habits-to-support-adhd-brain-why-it-impacts-memory-relationships-w-dr-steven-storage","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ6499562591.mp3","duration_seconds":1955,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1264-5-daily-habits-to-support-adhd-brain-why-it-impacts-memory-relationships-w-dr-steven-storage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1264-5-daily-habits-to-support-adhd-brain-why-it-impacts-memory-relationships-w-dr-steven-storage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1263. 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Maria’s Blood Work Breakthrough + The Fix That Changed Her Sleep & NECK!","slug":"1262-maria-s-blood-work-breakthrough-the-fix-that-changed-her-sleep-neck","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1262-maria-s-blood-work-breakthrough-the-fix-that-changed-her-sleep-neck","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ1573414606.mp3?updated=1776659797","duration_seconds":1874,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1262-maria-s-blood-work-breakthrough-the-fix-that-changed-her-sleep-neck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1262-maria-s-blood-work-breakthrough-the-fix-that-changed-her-sleep-neck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sunday Set Up Ep. 34: Stop Waiting for Their Approval","slug":"sunday-set-up-ep-34-stop-waiting-for-their-approval","published_at":"2026-04-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-34-stop-waiting-for-their-approval","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ3728553441.mp3?updated=1776632210","duration_seconds":2091,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/sunday-set-up-ep-34-stop-waiting-for-their-approval/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/sunday-set-up-ep-34-stop-waiting-for-their-approval.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Potluck Saturday: The Truth About Trying to “Make It” Today","slug":"potluck-saturday-the-truth-about-trying-to-make-it-today","published_at":"2026-04-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-the-truth-about-trying-to-make-it-today","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ4683141818.mp3?updated=1776471460","duration_seconds":3790,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/potluck-saturday-the-truth-about-trying-to-make-it-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/potluck-saturday-the-truth-about-trying-to-make-it-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RGF Ep. 269: Are Signs Real… Or Are We Creating Them?","slug":"rgf-ep-269-are-signs-real-or-are-we-creating-them","published_at":"2026-04-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-269-are-signs-real-or-are-we-creating-them","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ7155213253.mp3?updated=1776436475","duration_seconds":3348,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/rgf-ep-269-are-signs-real-or-are-we-creating-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/rgf-ep-269-are-signs-real-or-are-we-creating-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1261. 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Sitting Is Stressing You Out! + 3 Moves to Reset Your Body FAST w/ Garry Lineham","slug":"1260-sitting-is-stressing-you-out-3-moves-to-reset-your-body-fast-w-garry-lineham","published_at":"2026-04-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1260-sitting-is-stressing-you-out-3-moves-to-reset-your-body-fast-w-garry-lineham","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/BUZZ8446426423.mp3?updated=1776216122","duration_seconds":1741,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-squad-x-maria-menounos-435348/episodes/1260-sitting-is-stressing-you-out-3-moves-to-reset-your-body-fast-w-garry-lineham/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-squad-x-maria-menounos-435348/1260-sitting-is-stressing-you-out-3-moves-to-reset-your-body-fast-w-garry-lineham.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}