{"podcast":{"title":"Heal NPD","slug":"heal-npd-6909580","podcast_index_feed_id":6909580,"rss_url":"https://feed.podbean.com/drettensohn/feed.xml","website_url":"https://drettensohn.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/13960633/Copy_of_Black_Modern_Blogger_YouTube_Channel_Art_1400_1400_px__9ygrg3.jpg","author":"Mark Ettensohn, Psy.D.","episode_count":62,"summary":"Dr. Mark Ettensohn shares his perspectives as a clinical psychologist who specializes in the treatment of narcissism and related disorders.","last_synced_at":"2026-06-04T06:21:01.347338+00:00","page_url":"https://stenobird.com/podcast/heal-npd-6909580"},"episode":{"title":"Signs You're Trapped in a False Self","slug":"signs-you-re-trapped-in-a-false-self","published_at":"2025-08-28T16:35:13+00:00","page_url":"https://stenobird.com/podcast/heal-npd-6909580/signs-you-re-trapped-in-a-false-self","show_page_url":"https://stenobird.com/podcast/heal-npd-6909580","url":"https://drettensohn.podbean.com/e/signs-youre-trapped-in-a-false-self/","audio_url":"https://mcdn.podbean.com/mf/web/4jsvwfhvykwced9y/False_Self_Audioaqo8g.mp3","summary":"In this Weekly Insight, Dr. Ettensohn explores subtle signs of false self experiencing. Drawing from clinical work and developmental theory, he reflects on how early relational demands can lead individuals to organize their identity around performance, compliance, or emotional suppression. The episode examines how precocious self-monitoring, idealized emotional states, and internalized expectations often become automatic, forming a false self that feels necessary for connection but ultimately leaves authentic self experience obscured. Dr. Ettensohn situates the false self as a broad survival strategy shaped by narcissogenic environments. With compassion and psychological nuance, he offers signs that may indicate someone is operating from a false self, and encourages viewers to reflect gently on moments of disconnection, exhaustion, or rigid self-presentation. The goal, as he frames it, is not to attack or dismantle these protective structures, but to begin noticing them and allowing more space for what is real. LISTEN ON APPLE PODCASTS: https://rb.gy/cklpum LISTEN ON GOOGLE PODCASTS: https://rb.gy/fotpca LISTEN ON AMAZON MUSIC: https://rb.gy/g4yzh8 VISIT THE WEBSITE: https://www.healnpd.org","meta_description":"In this Weekly Insight, Dr. Ettensohn explores subtle signs of false self experiencing. Drawing from clinical work and developmental theory, he reflects o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heal-npd-6909580/episodes/signs-you-re-trapped-in-a-false-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heal-npd-6909580/signs-you-re-trapped-in-a-false-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}