{"podcast":{"title":"HCS Talks - featuring Superintendent,    Dr. Raymond Haynes","slug":"hcs-talks-featuring-superintendent-dr-raymond-haynes-6582953","podcast_index_feed_id":6582953,"rss_url":"https://media.rss.com/hcstalks/feed.xml","website_url":"http://www.hampton.k12.va.us/","image_url":"https://media.rss.com/hcstalks/20230821_030812_f69d7ea1621c7914bc2d88853baae7df.jpg","author":"Hampton City Schools","episode_count":112,"summary":"HCS Talks is designed to educate, inform, and entertain our community and beyond. We will talk about education, students, teachers, support staff, parents, programs and initiatives, community partnerships, and more. Listen to learn more about Hampton City Schools!","last_synced_at":"2026-09-10T12:29:30.546860+00:00","page_url":"https://stenobird.com/podcast/hcs-talks-featuring-superintendent-dr-raymond-haynes-6582953"},"episode":{"title":"Helping your child transition back to the classroom","slug":"helping-your-child-transition-back-to-the-classroom","published_at":"2025-09-11T04:10:12+00:00","page_url":"https://stenobird.com/podcast/hcs-talks-featuring-superintendent-dr-raymond-haynes-6582953/helping-your-child-transition-back-to-the-classroom","show_page_url":"https://stenobird.com/podcast/hcs-talks-featuring-superintendent-dr-raymond-haynes-6582953","url":"https://rss.com/podcasts/hcstalks/2195631","audio_url":"https://content.rss.com/episodes/225102/2195631/hcstalks/2025_09_02_17_39_37_324fe02d-ad5f-4c98-a209-ed10669e2ef2.mp3","summary":"In this episode of HCS Talks , Superintendent Dr. Raymond Haynes is joined by Carrie Battista, director of student health services, and Carla Mahn, director of student development and counseling, to discuss strategies for a healthy and successful return to school. They share practical tips on managing stress, building routines, and balancing academics with self-care. The conversation highlights the importance of sleep, nutrition, exercise, and strong support systems to help students thrive both academically and emotionally. Families and students alike will find useful advice for navigating the challenges of a new school year with confidence.","meta_description":"In this episode of HCS Talks , Superintendent Dr. Raymond Haynes is joined by Carrie Battista, director of student health services, and Carla Mahn, direct…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hcs-talks-featuring-superintendent-dr-raymond-haynes-6582953/episodes/helping-your-child-transition-back-to-the-classroom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hcs-talks-featuring-superintendent-dr-raymond-haynes-6582953/helping-your-child-transition-back-to-the-classroom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}