{"podcast":{"title":"HBR On Leadership","slug":"hbr-on-leadership-6411274","podcast_index_feed_id":6411274,"rss_url":"https://feeds.feedburner.com/harvardbusiness/on-leadership","website_url":"https://hbr.org/podcasts/on-leadership","image_url":"https://hbr.org/resources/images/podcasts/1400-on-leadership-lg.jpg","author":"Harvard Business Review","episode_count":164,"summary":"Leadership isn’t just a personality trait, it’s a set of skills that you can build. Whether you’re managing up or motivating a team, HBR On Leadership is your destination for insights and inspiration from the world’s top leadership practitioners and experts. Every Wednesday, the editors at the Harvard Business Review hand-picked case studies and conversations with global business leaders, management experts, academics, from across HBR to help you unlock the best in those around you.","last_synced_at":"2026-06-04T10:19:54.908668+00:00","page_url":"https://stenobird.com/podcast/hbr-on-leadership-6411274"},"episode":{"title":"How to Strengthen Your Focus When Demands Never Let Up","slug":"how-to-strengthen-your-focus-when-demands-never-let-up","published_at":"2026-01-07T11:15:27+00:00","page_url":"https://stenobird.com/podcast/hbr-on-leadership-6411274/how-to-strengthen-your-focus-when-demands-never-let-up","show_page_url":"https://stenobird.com/podcast/hbr-on-leadership-6411274","url":"https://hbr.org/podcast/2026/01/how-to-strengthen-your-focus-when-demands-never-let-up","audio_url":"https://audio.hbr.org/on-leadership/20260106100353-HowtoStrengthenYourFocusWhenDemandsNeverLetUp.mp3","summary":"If you’re feeling distracted, mentally fogged, and unable to pay attention to the task at hand, you’re not alone. The human brain is highly susceptible to often unproductive mind-wandering, and modern technology has only made the problem worse. But we all know that the best work comes when you're able to really zero in on an idea or problem for a sustained period of time. So, we need better strategies for blocking out the external and internal noise. Dr. Amishi Jha, a neuroscientist and professor of psychology at the University of Miami and the author of “Peak Mind,” offers recommendations based on studies of people in some of the most high-pressure jobs in the world.","meta_description":"If you’re feeling distracted, mentally fogged, and unable to pay attention to the task at hand, you’re not alone. The human brain is highly susceptible to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hbr-on-leadership-6411274/episodes/how-to-strengthen-your-focus-when-demands-never-let-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hbr-on-leadership-6411274/how-to-strengthen-your-focus-when-demands-never-let-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}