{"podcast":{"title":"HBR IdeaCast","slug":"hbr-ideacast-650643","podcast_index_feed_id":650643,"rss_url":"http://feeds.harvardbusiness.org/harvardbusiness/ideacast","website_url":"https://hbr.org/podcasts/ideacast","image_url":"https://hbr.org/resources/images/podcasts/1400-hbr-ideacast-lg-3.jpg","author":"Harvard Business Review (ideacast@hbr.org)","episode_count":650,"summary":"A weekly podcast featuring the leading thinkers in business and management.","last_synced_at":"2026-06-24T00:18:45.982766+00:00","page_url":"https://stenobird.com/podcast/hbr-ideacast-650643"},"episode":{"title":"The Cognitive Science Behind Sudden Change","slug":"the-cognitive-science-behind-sudden-change","published_at":"2026-02-03T11:05:58+00:00","page_url":"https://stenobird.com/podcast/hbr-ideacast-650643/the-cognitive-science-behind-sudden-change","show_page_url":"https://stenobird.com/podcast/hbr-ideacast-650643","url":"https://hbr.org/podcast/2026/02/the-cognitive-science-behind-sudden-change","audio_url":"https://audio.hbr.org/ideacast/20260202174919-1064_TheCognitiveScienceBehindSuddenChange.mp3","summary":"Difficult change is an inevitable part of life, but few of us have the skills and mindset to handle it well. That can trickle into our work and careers, but there are lessons from psychology that can help us be more resilient. Dr. Maya Shankar, cognitive scientist and host of the podcast A Slight Change of Plans, shares concepts that can help you react, reframe, and adapt in life or work. She offers evidence-based strategies for leaders navigating personal, organizational, and technological upheaval—from burnout and culture shifts to AI-driven transformation. Shankar is author of the book The Other Side of Change: Who We Become When Life Makes Other Plans.","meta_description":"Difficult change is an inevitable part of life, but few of us have the skills and mindset to handle it well. That can trickle into our work and careers, b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hbr-ideacast-650643/episodes/the-cognitive-science-behind-sudden-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hbr-ideacast-650643/the-cognitive-science-behind-sudden-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}