{"podcast":{"title":"Harvard Thinking","slug":"harvard-thinking-6767250","podcast_index_feed_id":6767250,"rss_url":"https://feeds.simplecast.com/tyge_lYM","website_url":"https://harvard-thinking.simplecast.com","image_url":"https://image.simplecastcdn.com/images/4e7f56d4-eb27-4ac4-9d9f-899ce9b93b68/f986d52c-c815-4bfd-92ae-a3fd718956ac/3000x3000/2023-11-28-gazette-ht-podcast-thumbnail-1.jpg?aid=rss_feed","author":"Harvard University","episode_count":29,"summary":"A podcast where the life of the mind meets everyday life. Hosted by Samantha Laine Perfas, produced by Harvard University. Visit harvard.edu/thinking.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/harvard-thinking-6767250"},"episode":{"title":"Breaking the regret cycle","slug":"breaking-the-regret-cycle","published_at":"2026-05-13T14:00:00+00:00","page_url":"https://stenobird.com/podcast/harvard-thinking-6767250/breaking-the-regret-cycle","show_page_url":"https://stenobird.com/podcast/harvard-thinking-6767250","url":"https://harvard-thinking.simplecast.com/episodes/regret-L2F_OY_w","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/d6acd2e7-b019-4100-836c-a98c3f2df797/ac2b9968-4d64-42e6-b97f-e96f88f429fb/episodes/audio/group/55b2858a-ae8f-438e-8273-486b69907847/group-item/a46296d6-cf67-4723-8371-50cef1084b8b/128_default_tc.mp3?aid=rss_feed&feed=tyge_lYM","summary":"We all make mistakes. Sometimes we’re able to brush off these experiences, but other times we’re left with regrets. We regret that thing we said, how we handled that situation, or the choice we made. In this episode, host Samantha Laine Perfas, palliative care specialist Susan Block, neuroscientist Liz Phelps, and behavioral scientist Leslie John discuss how to make peace with the actions – or inactions – that still haunt us.","meta_description":"We all make mistakes. Sometimes we’re able to brush off these experiences, but other times we’re left with regrets. We regret that thing we said, how we h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1788,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/harvard-thinking-6767250/episodes/breaking-the-regret-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/harvard-thinking-6767250/breaking-the-regret-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}