{"podcast":{"title":"Harvard Thinking","slug":"harvard-thinking-6767250","podcast_index_feed_id":6767250,"rss_url":"https://feeds.simplecast.com/tyge_lYM","website_url":"https://harvard-thinking.simplecast.com","image_url":"https://image.simplecastcdn.com/images/4e7f56d4-eb27-4ac4-9d9f-899ce9b93b68/f986d52c-c815-4bfd-92ae-a3fd718956ac/3000x3000/2023-11-28-gazette-ht-podcast-thumbnail-1.jpg?aid=rss_feed","author":"Harvard University","episode_count":29,"summary":"A podcast where the life of the mind meets everyday life. Hosted by Samantha Laine Perfas, produced by Harvard University. Visit harvard.edu/thinking.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/harvard-thinking-6767250"},"episode":{"title":"Are you getting enough sleep? Probably not.","slug":"are-you-getting-enough-sleep-probably-not","published_at":"2025-11-05T17:00:00+00:00","page_url":"https://stenobird.com/podcast/harvard-thinking-6767250/are-you-getting-enough-sleep-probably-not","show_page_url":"https://stenobird.com/podcast/harvard-thinking-6767250","url":"https://harvard-thinking.simplecast.com/episodes/are-you-getting-enough-sleep-probably-not-VefUsr4w","audio_url":"https://cdn.simplecast.com/audio/ac2b9968-4d64-42e6-b97f-e96f88f429fb/episodes/b10b39c7-0be7-41a8-a0e3-f97ca9552478/audio/4097f9c7-c2e3-4830-80ed-b6a2f2adeaa0/default_tc.mp3?aid=rss_feed&feed=tyge_lYM","summary":"Sleep deprivation is a form of torture, yet we are depriving ourselves of quality sleep more than ever. Six out of 10 adults in the U.S. aren’t getting enough sleep, which leads to negative mood, low energy, poor cognitive function, and can even take years off your life. In this episode, host Samantha Laine Perfas talks with sleep scientist Rebecca Robbins, psychiatrist Tony Cunningham, and epidemiologist Matthew Weaver about why we should – and how to – get better sleep.","meta_description":"Sleep deprivation is a form of torture, yet we are depriving ourselves of quality sleep more than ever. Six out of 10 adults in the U.S. aren’t getting en…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1887,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/harvard-thinking-6767250/episodes/are-you-getting-enough-sleep-probably-not/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/harvard-thinking-6767250/are-you-getting-enough-sleep-probably-not.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}