{"podcast":{"title":"Harmonizing Success","slug":"harmonizing-success-7112078","podcast_index_feed_id":7112078,"rss_url":"https://www.spreaker.com/show/6418590/episodes/feed","website_url":"https://www.spreaker.com/podcast/harmonizing-success--6418590","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d01ea46e2ff6ffcb2615ffc4444603ff.jpg","author":"Podcraftr","episode_count":79,"summary":"Welcome to Harmonizing Success, the podcast that empowers entrepreneurs, dreamers, and doers to find balance in business, family, and life. I'm your host, Litra Simms—a coach, entrepreneur, author, and world traveler—and I’m here to help you redefine what it means to succeed. Let’s begin our journey together.","last_synced_at":"2026-07-22T00:20:08.851024+00:00","page_url":"https://stenobird.com/podcast/harmonizing-success-7112078"},"episode":{"title":"Protecting Focus in a Distracted Economy","slug":"protecting-focus-in-a-distracted-economy","published_at":"2026-04-07T14:52:56+00:00","page_url":"https://stenobird.com/podcast/harmonizing-success-7112078/protecting-focus-in-a-distracted-economy","show_page_url":"https://stenobird.com/podcast/harmonizing-success-7112078","url":"https://www.spreaker.com/episode/protecting-focus-in-a-distracted-economy--71160088","audio_url":"https://api.spreaker.com/download/episode/71160088/20260407_1_m0xfvd.mp3","summary":"In this episode of the \"Harmonizing Success\" podcast hosted by Litra Simms, the focus is on safeguarding your attention in an increasingly distracted economy rampant with multiple alerts, messages, and content. Some practical tips offered by Simms include controlling disruptions by disabling nonessential alerts, designating specific blocks of time for undisturbed work, focusing on a single task at a time to avoid diluting attention, and the formulation of a productive short-list of tasks. Simms emphasizes the criticality of each decision to maintain focus for resulting in significant personal and professional benefits, challenging listeners to eliminate just one distraction from their day.","meta_description":"In this episode of the \"Harmonizing Success\" podcast hosted by Litra Simms, the focus is on safeguarding your attention in an increasingly distracted econ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/harmonizing-success-7112078/episodes/protecting-focus-in-a-distracted-economy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/harmonizing-success-7112078/protecting-focus-in-a-distracted-economy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}