{"podcast":{"title":"Harmonizing Success","slug":"harmonizing-success-7112078","podcast_index_feed_id":7112078,"rss_url":"https://www.spreaker.com/show/6418590/episodes/feed","website_url":"https://www.spreaker.com/podcast/harmonizing-success--6418590","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d01ea46e2ff6ffcb2615ffc4444603ff.jpg","author":"Podcraftr","episode_count":79,"summary":"Welcome to Harmonizing Success, the podcast that empowers entrepreneurs, dreamers, and doers to find balance in business, family, and life. I'm your host, Litra Simms—a coach, entrepreneur, author, and world traveler—and I’m here to help you redefine what it means to succeed. Let’s begin our journey together.","last_synced_at":"2026-07-22T00:20:08.851024+00:00","page_url":"https://stenobird.com/podcast/harmonizing-success-7112078"},"episode":{"title":"Leading Yourself on Low Motivation Days","slug":"leading-yourself-on-low-motivation-days","published_at":"2026-05-26T09:42:55+00:00","page_url":"https://stenobird.com/podcast/harmonizing-success-7112078/leading-yourself-on-low-motivation-days","show_page_url":"https://stenobird.com/podcast/harmonizing-success-7112078","url":"https://www.spreaker.com/episode/leading-yourself-on-low-motivation-days--72166033","audio_url":"https://api.spreaker.com/download/episode/72166033/20260526_1_6lib3a.mp3","summary":"In the podcast \"Harmonizing Success,\" host Litra Simms discusses the practice of self-leadership, particularly focusing on how entrepreneurs can navigate days when they lack motivation. The episode emphasized that motivation often follows action and self-leadership is about taking that first small step. Litra also stressed that low motivation days are a natural part of any journey and are not a character flaw. The importance of tailoring one’s daily tasks according to the energy level, protecting non-negotiables, and accepting imperfections was also reiterated. The podcast concluded with the advice of incorporating intentional rest days as a strategy to prevent low motivation days from extending.","meta_description":"In the podcast \"Harmonizing Success,\" host Litra Simms discusses the practice of self-leadership, particularly focusing on how entrepreneurs can navigate…","key_points":[],"chapters":[],"topics":[],"duration_seconds":351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/harmonizing-success-7112078/episodes/leading-yourself-on-low-motivation-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/harmonizing-success-7112078/leading-yourself-on-low-motivation-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}