{"podcast":{"title":"Happy in The Middle, a Podcast for Christian Midlife Women","slug":"happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636","podcast_index_feed_id":6710636,"rss_url":"https://app.kajabi.com/podcasts/2147625190/feed","website_url":"https://www.jane-copier.com/podcasts/happy-in-the-middle-a-podcast-for-christian-midlife-women","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/147407/podcasts/5b17865-3863-678d-b47c-72de448f2f_Cream_Simple_Guest_Speaker_Podcast_Cover-59.png","author":"Jane Copier","episode_count":132,"summary":"How can I enjoy my life more now that the kids are grown? How can I navigate the shifts in my roles as a wife and mom? How can I strengthen my faith, even when those I love don't believe as I do? How can I create better connection and deepen the love in my personal relationships? How can I have MORE FUN? And the biggest question of all, \"How can I feel more confident and peaceful, and love the second half of my life, even more than the first? Whether you are already an empty nester, or it's looming on the horizon, this is the show for you. The Happy in the Middle Podcast will give you real help with the circumstnaces you're facing as a Christian, midlife woman.. Real tools, real strategies, and everything you need to up level your life, feel more peace and joy, and make YOUR second half, the BEST half! Be sure to subscribe and download so you don't miss an episode! We'll cover topics like these: Parenting Young Adults Finding new purpose, beyond parenting Strengthening your midlife marriage How to become a better communicator How to stop carrying everyone else's negative emotions How to love your midlife body How to change bad habits How to get your goal How to stop procrastinatin…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636"},"episode":{"title":"#128 How to Get Anything You Want by Building Self-Trust","slug":"128-how-to-get-anything-you-want-by-building-self-trust","published_at":"2026-05-14T06:00:00+00:00","page_url":"https://stenobird.com/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636/128-how-to-get-anything-you-want-by-building-self-trust","show_page_url":"https://stenobird.com/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636","url":"https://www.jane-copier.com/podcasts/happy-in-the-middle-a-podcast-for-christian-midlife-women/episodes/2149205272","audio_url":"https://app.kajabi.com/podcasts/medias/2149205272.mp3","summary":"In today’s episode, we’re talking about one of the most important skills you can develop as a woman: self-trust. So many women believe they need more discipline, more motivation, or more confidence in order to create the life they want. But underneath all of those struggles is often a broken relationship with themselves. When you don’t trust yourself to follow through… When you fear uncomfortable emotions… When you repeatedly break promises to yourself… It becomes difficult to feel peaceful, powerful, or secure, - even when things are going well. In this episode, I walk you through five transformational shifts that will help you build deep self-trust and become a woman who knows she can handle life with strength, intention, and grace. We discuss: Living deliberately instead of reactively How buffering keeps us disconnected from ourselves Why emotional discomfort is not dangerous Building confidence through follow-through Becoming the observer of your thoughts instead of identifying with them Creating self-respect through self-regard Why you cannot shame yourself into peace How intentional living creates emotional freedom This episode is filled with practical mindset shifts and coaching tools to help you stop self-sabotaging and start creating the life, relationships, and emotional peace you truly desire.   ❤️ Are you ready to make your marriage amazing?  I’d be honored to walk with you. Book a free coaching call here: https://JaneCopierCoaching.as.me/Consultation 🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us. Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation   Welcome to Happy in the Middle, with your host, Certifie…","meta_description":"In today’s episode, we’re talking about one of the most important skills you can develop as a woman: self-trust. So many women believe they need more disc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636/episodes/128-how-to-get-anything-you-want-by-building-self-trust/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636/128-how-to-get-anything-you-want-by-building-self-trust.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}