{"podcast":{"title":"Happy in The Middle, a Podcast for Christian Midlife Women","slug":"happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636","podcast_index_feed_id":6710636,"rss_url":"https://app.kajabi.com/podcasts/2147625190/feed","website_url":"https://www.jane-copier.com/podcasts/happy-in-the-middle-a-podcast-for-christian-midlife-women","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/147407/podcasts/5b17865-3863-678d-b47c-72de448f2f_Cream_Simple_Guest_Speaker_Podcast_Cover-59.png","author":"Jane Copier","episode_count":132,"summary":"How can I enjoy my life more now that the kids are grown? How can I navigate the shifts in my roles as a wife and mom? How can I strengthen my faith, even when those I love don't believe as I do? How can I create better connection and deepen the love in my personal relationships? How can I have MORE FUN? And the biggest question of all, \"How can I feel more confident and peaceful, and love the second half of my life, even more than the first? Whether you are already an empty nester, or it's looming on the horizon, this is the show for you. The Happy in the Middle Podcast will give you real help with the circumstnaces you're facing as a Christian, midlife woman.. Real tools, real strategies, and everything you need to up level your life, feel more peace and joy, and make YOUR second half, the BEST half! Be sure to subscribe and download so you don't miss an episode! We'll cover topics like these: Parenting Young Adults Finding new purpose, beyond parenting Strengthening your midlife marriage How to become a better communicator How to stop carrying everyone else's negative emotions How to love your midlife body How to change bad habits How to get your goal How to stop procrastinatin…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636"},"episode":{"title":"#111  A Healthy Approach to The New Year","slug":"111-a-healthy-approach-to-the-new-year","published_at":"2026-01-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636/111-a-healthy-approach-to-the-new-year","show_page_url":"https://stenobird.com/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636","url":"https://www.jane-copier.com/podcasts/happy-in-the-middle-a-podcast-for-christian-midlife-women/episodes/2149139659","audio_url":"https://app.kajabi.com/podcasts/medias/2149139659.mp3","summary":"In this episode, we explore why your brain needs intentional reflection, how gratitude and growth build emotional resilience, and why confidence is less about motivation and more about self‑trust. Using Scott D. Clary’s idea of confidence as a self‑credit score , we talk about how keeping small promises to yourself builds real confidence — and how unrealistic goals quietly erode it. In this episode, you’ll learn: Why your brain doesn’t naturally highlight the positive — and how reflection boosts dopamine and serotonin How unresolved frustration from the past can block future progress Why progress matters more than perfection when setting goals How reflection helps you identify your core values What it really means to build confidence through self‑trust How to set goals you’ll actually keep — and feel proud of You don’t need more motivation. You need more trust in yourself. And that trust is built one kept promise at a time.   🤗 Thanks for listening, please share with a friend! Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation   Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.  So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!    3 Simple Steps to Leave an iTunes Review:   Click here to listen in iTunes: https://podcasts.apple.c…","meta_description":"In this episode, we explore why your brain needs intentional reflection, how gratitude and growth build emotional resilience, and why confidence is less a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636/episodes/111-a-healthy-approach-to-the-new-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women-6710636/111-a-healthy-approach-to-the-new-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}