{"podcast":{"title":"happy healthy hustle","slug":"happy-healthy-hustle-6249827","podcast_index_feed_id":6249827,"rss_url":"https://media.rss.com/happyhealthyhustle/feed.xml","website_url":"https://doctorchristiane.com/podcast/","image_url":"https://media.rss.com/happyhealthyhustle/20250117_040108_56f01061b15f9dad3d2094c55a122e4a.png","author":"Dr. Christiane Schroeter","episode_count":94,"summary":"Happy Healthy Hustle is the podcast for leaders and professionals who want to think clearly and act with confidence when things change. Hosted by Dr. Christiane Schroeter, TEDx speaker, keynote speaker, bestselling author, and Top 1% ranked podcaster. Most episodes are under 30 minutes. You get one clear idea, one practical tool, and one next step you can take today. Topics include leadership communication, confidence, decision-making under pressure, habits that stick, and visibility that feels sustainable. Straight talk. Real tools. Small steps that add up.","last_synced_at":"2026-07-18T10:20:35.996344+00:00","page_url":"https://stenobird.com/podcast/happy-healthy-hustle-6249827"},"episode":{"title":"How to Reset Your Mind in Minutes","slug":"how-to-reset-your-mind-in-minutes","published_at":"2025-06-20T15:48:49+00:00","page_url":"https://stenobird.com/podcast/happy-healthy-hustle-6249827/how-to-reset-your-mind-in-minutes","show_page_url":"https://stenobird.com/podcast/happy-healthy-hustle-6249827","url":"https://rss.com/podcasts/happyhealthyhustle/2080577","audio_url":"https://content.rss.com/episodes/198920/2080577/happyhealthyhustle/2025_06_19_04_13_50_33fc965e-ad7b-450c-83ac-916c7a12a09e.mp3","summary":"What if feeling stuck wasn’t the problem? What if spinning was just your system asking for a better rhythm? In this episode [# 65], I share how my Petite Practice™ system - based on small, strategic moves—quietly shifts everything. No massive overhaul required. Just one intentional step at a time. This is not about doing more. It’s about doing what actually works for you. Inside this episode: ✔ The mindset reframe that helps you get out of your own way. ✔ Why smaller steps lead to bigger breakthroughs. ✔ My go-to method for habit stacking that feels light. ✔ How to shape your space to support success. ✔ A tracking approach that feels human. ✔ How I celebrate progress in a way that actually feels good. Mentioned in the episode: My book How to Master Your Goals is available on Amazon. Take the Superpower Quiz to uncover your strengths-based growth style. https://www.tryinteract.com/share/quiz/680acbb35fb6f0001547ba20 Explore more: Watch the video and get the transcript at doctorchristiane.com/how-reset your-mind-minutes Find me on Instagram at @doctor.christiane. Visit doctorchristiane.com to get started with your Petite Practice™ and growth tools. If this episode sparked something for you, follow the show and leave a review. It helps more thoughtful entrepreneurs find their rhythm. RSSVERIFY","meta_description":"What if feeling stuck wasn’t the problem? What if spinning was just your system asking for a better rhythm? In this episode [# 65], I share how my Petite…","key_points":[],"chapters":[],"topics":[],"duration_seconds":509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happy-healthy-hustle-6249827/episodes/how-to-reset-your-mind-in-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happy-healthy-hustle-6249827/how-to-reset-your-mind-in-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}