{"podcast":{"title":"happy healthy hustle","slug":"happy-healthy-hustle-6249827","podcast_index_feed_id":6249827,"rss_url":"https://media.rss.com/happyhealthyhustle/feed.xml","website_url":"https://doctorchristiane.com/podcast/","image_url":"https://media.rss.com/happyhealthyhustle/20250117_040108_56f01061b15f9dad3d2094c55a122e4a.png","author":"Dr. Christiane Schroeter","episode_count":94,"summary":"Happy Healthy Hustle is the podcast for leaders and professionals who want to think clearly and act with confidence when things change. Hosted by Dr. Christiane Schroeter, TEDx speaker, keynote speaker, bestselling author, and Top 1% ranked podcaster. Most episodes are under 30 minutes. You get one clear idea, one practical tool, and one next step you can take today. Topics include leadership communication, confidence, decision-making under pressure, habits that stick, and visibility that feels sustainable. Straight talk. Real tools. Small steps that add up.","last_synced_at":"2026-07-18T10:20:35.996344+00:00","page_url":"https://stenobird.com/podcast/happy-healthy-hustle-6249827"},"episode":{"title":"How to Pause Procrastination","slug":"how-to-pause-procrastination","published_at":"2025-08-02T01:39:17+00:00","page_url":"https://stenobird.com/podcast/happy-healthy-hustle-6249827/how-to-pause-procrastination","show_page_url":"https://stenobird.com/podcast/happy-healthy-hustle-6249827","url":"https://rss.com/podcasts/happyhealthyhustle/2147625","audio_url":"https://content.rss.com/episodes/198920/2147625/happyhealthyhustle/2025_08_02_01_26_02_2c44d030-cd09-42f3-8aeb-0db9b83e6957.mp3","summary":"Why do I reach for the label maker right before a big launch? Can organizing my closet actually help my business—or is it just a clever detour? In this episode of the Happy Healthy Hustle Podcast , I’m getting real about something I know intimately: productive procrastination . As a business coach, TEDx speaker, and yes—someone who has definitely deep-cleaned her kitchen the night before a big deadline—I’m here to share what’s really going on behind those tidy distractions. Here’s what I talk about: ➡️ What “productive procrastination” actually means—and why so many of us fall into its sneaky trap ➡️ A behind-the-scenes story from my shared kitchen during my PhD (yes, I defrosted a freezer to avoid writing!) ➡️ The PAUSE Method—my five-step tool for catching the pattern and gently returning to what really matters ➡️ How tiny actions can move you from stuck to showing up ➡️ This week’s Petite Practice™—one small reset to build momentum and confidence My reminder this week: “It’s not about shaming yourself. It’s about learning to catch the pattern and shift with intention. Clarity comes when you take action—one step at a time.” Listen + Links Watch this episode here: https://youtu.be/10EsrkFFS6w?feature=shared Tune in here: https://podcasts.apple.com/us/podcast/how-to-pause-procrastination/id1678822774?i=1000720290285 Read the blog here: https://doctorchristiane.com/productive-procrastination/ Come say hi on Instagram → @doctor.christiane.com Find more tools, past episodes, and free clarity resources → doctorchristiane.com If this episode resonated with you… Send it to a friend who’s maybe alphabetizing their books instead of pitching their next offer. And if you loved the episode, I’d be so grateful if you left a 5-star review on Apple Podcasts or Spotify—it really help…","meta_description":"Why do I reach for the label maker right before a big launch? Can organizing my closet actually help my business—or is it just a clever detour? In this ep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":448,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happy-healthy-hustle-6249827/episodes/how-to-pause-procrastination/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happy-healthy-hustle-6249827/how-to-pause-procrastination.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}