{"podcast":{"title":"happy healthy hustle","slug":"happy-healthy-hustle-6249827","podcast_index_feed_id":6249827,"rss_url":"https://media.rss.com/happyhealthyhustle/feed.xml","website_url":"https://doctorchristiane.com/podcast/","image_url":"https://media.rss.com/happyhealthyhustle/20250117_040108_56f01061b15f9dad3d2094c55a122e4a.png","author":"Dr. Christiane Schroeter","episode_count":94,"summary":"Happy Healthy Hustle is the podcast for leaders and professionals who want to think clearly and act with confidence when things change. Hosted by Dr. Christiane Schroeter, TEDx speaker, keynote speaker, bestselling author, and Top 1% ranked podcaster. Most episodes are under 30 minutes. You get one clear idea, one practical tool, and one next step you can take today. Topics include leadership communication, confidence, decision-making under pressure, habits that stick, and visibility that feels sustainable. Straight talk. Real tools. Small steps that add up.","last_synced_at":"2026-07-18T10:20:35.996344+00:00","page_url":"https://stenobird.com/podcast/happy-healthy-hustle-6249827"},"episode":{"title":"11 Secrets behind my TEDx talk","slug":"11-secrets-behind-my-tedx-talk","published_at":"2025-09-27T01:15:22+00:00","page_url":"https://stenobird.com/podcast/happy-healthy-hustle-6249827/11-secrets-behind-my-tedx-talk","show_page_url":"https://stenobird.com/podcast/happy-healthy-hustle-6249827","url":"https://rss.com/podcasts/happyhealthyhustle/2237698","audio_url":"https://content.rss.com/episodes/198920/2237698/happyhealthyhustle/2025_09_27_00_58_05_333dbec7-8466-4e61-b5a6-31153e3e1adb.mp3","summary":"Want to deliver a powerful TEDx talk? Start with these small but strategic steps. In this episode of the Happy Healthy Hustle Podcast, I take you behind the scenes of my TEDx Talk “How Small Steps Create Big Change.” Watch it here From rehearsing on a rug that matched the red dot to choosing golden shoes that shaped my posture, I share the small rituals, psychology, and Petite Practices™ that helped me feel ready long before stepping into the spotlight. This conversation is about more than memorizing a script. It’s about how preparation, behavioral science, and self-signaling create the evidence you need to step on stage with confidence. Here’s what I talk about: ➡️ Why reducing friction matters more than talent or charisma ➡️ How “choice architecture” helps you design an environment for success ➡️ The role of embodied cognition in stage presence and confidence ➡️ Why small rituals like lotion, mascara, and a grounding necklace send powerful signals to your brain ➡️ How self-signaling builds the belief that you are prepared and professional ➡️ This week’s Petite Practice™: choose one ritual that tells your brain, “You belong here.” My reminder this week: “Preparation is never wasted. It’s not about perfection - it’s about the evidence you give yourself that you are ready.” Connect with Christiane: Say hi on Instagram: @doctor.christiane Find tools, past episodes, and free clarity resources: doctorchristiane.com Read the blog: https://doctorchristiane.com/tedx-prep-secrets/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/11-secrets-behind-my-tedx-talk/id1678822774?i=1000728648207 Watch, like, and comment on YouTube: https://youtu.be/ukr6dS4BrEk?feature=shared Grab the bestselling How to Master Your Goals book: https://amzn.to/46gjOaE Watch the TEDx talk:…","meta_description":"Want to deliver a powerful TEDx talk? Start with these small but strategic steps. In this episode of the Happy Healthy Hustle Podcast, I take you behind t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happy-healthy-hustle-6249827/episodes/11-secrets-behind-my-tedx-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happy-healthy-hustle-6249827/11-secrets-behind-my-tedx-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}