{"podcast":{"title":"Happy Healthy Caregiver","slug":"happy-healthy-caregiver-967527","podcast_index_feed_id":967527,"rss_url":"https://feed.pod.co/happy-healthy-caregiver","website_url":"https://thewholecarenetwork.com/happy-healthy-caregiver/","image_url":"https://images.pod.co/TN1-6VfcaCyri0XhTba3an-40NT-1N2uiC4hOFBJJwE/resize:fill:1500:1500/plain/artwork/eea71828-d08f-4bb0-836b-fa5b968fb408/happy-healthy-caregiver.jpg","author":"Elizabeth Miller Featured on The Whole Care Network","episode_count":238,"summary":"Caring for aging parents or other loved ones while working, raising children, and trying to live your own life? Wondering how to find the time for your personal health & happiness? Welcome to the Happy Healthy Caregiver podcast. The show where real family caregivers share how to be happy and healthy while caring for others. Host and Certified Caregiving Consultant, Elizabeth Miller shares her stories and content and also talks with others who are either current or former family caregivers. Real people who are figuring out how to integrate caregiving with their lives and ready to share what they have learned...","last_synced_at":"2026-07-01T22:19:16.218132+00:00","page_url":"https://stenobird.com/podcast/happy-healthy-caregiver-967527"},"episode":{"title":"Caring for 5 Humans and Herself with Kameron Browning","slug":"caring-for-5-humans-and-herself-with-kameron-browning","published_at":"2025-10-08T10:00:24+00:00","page_url":"https://stenobird.com/podcast/happy-healthy-caregiver-967527/caring-for-5-humans-and-herself-with-kameron-browning","show_page_url":"https://stenobird.com/podcast/happy-healthy-caregiver-967527","url":"https://happyhealthycaregiver.com/podcast/kameron-browning/","audio_url":"https://downloads.pod.co/4fbc1c47-9c88-4618-8344-850894d6f935/ac72e302-b0a0-46e5-bd7e-542b6c54441a.mp3","summary":"Kameron Browning is a resilient sandwich generation caregiver and single mom from Oklahoma who’s caring for five people besides herself. She’s navigating life between supporting her father, Jim, who lives with Alzheimer’s disease, and raising four children from toddler to teenager. Over the years, Kameron has worn many caregiving hats—remote caregiver, in-home caregiver, and support caregiver—while balancing work and family life. After experiencing caregiver burnout, she’s redefined “self-care” as simply giving her brain a chance to rest, letting go of people-pleasing, tuning out unsolicited advice, and leaning into advocacy, trust, and intuition for herself and those she loves. Show notes with product and resource links: http://bit.ly/HHCPod215 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW","meta_description":"Kameron Browning is a resilient sandwich generation caregiver and single mom from Oklahoma who’s caring for five people besides herself. She’s navigating…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happy-healthy-caregiver-967527/episodes/caring-for-5-humans-and-herself-with-kameron-browning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happy-healthy-caregiver-967527/caring-for-5-humans-and-herself-with-kameron-browning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}