{"podcast":{"title":"Happy Healthy Caregiver","slug":"happy-healthy-caregiver-967527","podcast_index_feed_id":967527,"rss_url":"https://feed.pod.co/happy-healthy-caregiver","website_url":"https://thewholecarenetwork.com/happy-healthy-caregiver/","image_url":"https://images.pod.co/TN1-6VfcaCyri0XhTba3an-40NT-1N2uiC4hOFBJJwE/resize:fill:1500:1500/plain/artwork/eea71828-d08f-4bb0-836b-fa5b968fb408/happy-healthy-caregiver.jpg","author":"Elizabeth Miller Featured on The Whole Care Network","episode_count":238,"summary":"Caring for aging parents or other loved ones while working, raising children, and trying to live your own life? Wondering how to find the time for your personal health & happiness? Welcome to the Happy Healthy Caregiver podcast. The show where real family caregivers share how to be happy and healthy while caring for others. Host and Certified Caregiving Consultant, Elizabeth Miller shares her stories and content and also talks with others who are either current or former family caregivers. Real people who are figuring out how to integrate caregiving with their lives and ready to share what they have learned...","last_synced_at":"2026-07-01T22:19:16.218132+00:00","page_url":"https://stenobird.com/podcast/happy-healthy-caregiver-967527"},"episode":{"title":"Calm the Chaos with Dori Martin","slug":"calm-the-chaos-with-dori-martin","published_at":"2026-05-20T10:00:21+00:00","page_url":"https://stenobird.com/podcast/happy-healthy-caregiver-967527/calm-the-chaos-with-dori-martin","show_page_url":"https://stenobird.com/podcast/happy-healthy-caregiver-967527","url":"https://happyhealthycaregiver.com/podcast/dori-martin/","audio_url":"https://downloads.pod.co/4fbc1c47-9c88-4618-8344-850894d6f935/5f8aee66-a521-47f1-a869-96dbcb9bf31c.mp3","summary":"Dori Martin knows firsthand what true burnout and midlife mayhem feel like. At the busiest time of her life, she was a divorced single mom while caregiving for a parent through end-of-life. Then she started navigating a terminal diagnosis with her second husband — and that's when her body began to shut down. What she discovered changed everything: what many women are told is \"just stress, aging, or hormones\" is often something much deeper. In this episode, Dori talks about the invisible weight caregivers carry, why so many are stuck in a state of chronic stress and fight-or-flight, and why not feeling safe in your own body is at the root of so much burnout. She shares small but powerful ways to nurture and reset your nervous system. She even credits a future pacing exercise with leading her and her family (including her husband) to take up scuba diving as a joyful, soul-filling practice — proof that healing can open doors you never expected. If you're a caregiver who's been running on empty and putting everyone else first, this episode is your permission slip to finally put yourself back on the list. Show notes with product and resource links: https://bit.ly/HHCPod228 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW","meta_description":"Dori Martin knows firsthand what true burnout and midlife mayhem feel like. At the busiest time of her life, she was a divorced single mom while caregivin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3632,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happy-healthy-caregiver-967527/episodes/calm-the-chaos-with-dori-martin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happy-healthy-caregiver-967527/calm-the-chaos-with-dori-martin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}