{"podcast":{"title":"Happiness Mindset","slug":"happiness-mindset-12723","podcast_index_feed_id":12723,"rss_url":"https://www.spreaker.com/show/2979098/episodes/feed","website_url":"https://www.MindfulWayLiving.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0d2640e2ab73356552d5359413f746e.jpg","author":"Stephen Carter","episode_count":69,"summary":"The \"Happiness Mindset\" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.","last_synced_at":"2026-07-31T08:20:18.140665+00:00","page_url":"https://stenobird.com/podcast/happiness-mindset-12723"},"episode":{"title":"What Are 3 Habits That Can Transform Your Happiness and Wellbeing?","slug":"what-are-3-habits-that-can-transform-your-happiness-and-wellbeing","published_at":"2025-01-05T20:05:46+00:00","page_url":"https://stenobird.com/podcast/happiness-mindset-12723/what-are-3-habits-that-can-transform-your-happiness-and-wellbeing","show_page_url":"https://stenobird.com/podcast/happiness-mindset-12723","url":"https://www.spreaker.com/episode/what-are-3-habits-that-can-transform-your-happiness-and-wellbeing--63582697","audio_url":"https://api.spreaker.com/download/episode/63582697/what_are_3_habits_that_can_transform_your_happiness_and_wellbeing.mp3","summary":"In this episode you discover 3 research based ways to enhance your happiness and wellbeing. You learn how to easily incorporate these 3 happiness habits into your daily life. --- Resources for expanded insights into these 3 habits: Dr. Robert Emmons' research at UC Davis on gratitude and happiness. https://emmons.faculty.ucdavis.edu Hill PL, Allemand M, Roberts BW. Examining the Pathways between Gratitude and Self-Rated Physical Health across Adulthood . Pers Individ Dif. 2013 Jan;54(1):92-96. doi: 10.1016/j.paid.2012.08.011. PMID: 23139438; PMCID: PMC3489271. “7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round”. Forbes. https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/ “Harvard Study of Adult Development” . https://www.adultdevelopmentstudy.orghttps://www.adultdevelopmentstudy.org “Good genes are nice, but joy is better” . “Harvard Gazette”. Link: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ “Gratitude and Wellbeing”. https://emmons.faculty.ucdavis.edu/gratitude-and-well-being/#:~:text=Summary%20of%20Findings,Emmons%20&%20McCullough%2C%202003). “Associations between social media use and loneliness in a cross-national population: do motives for social media use matter?” . Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC9817115/#:~:text=Conclusion%20and%20implications,for%20maintaining%20contact%20with%20others. “How to make friends? Study reveals how many hours it takes” . KU News. https://news.ku.edu/news/article/2018/03/06/study-reveals-number-hours-it-takes-make-friend#:~:text=In%20a%20new%20report%20published,long%2Dterm%20bel…","meta_description":"In this episode you discover 3 research based ways to enhance your happiness and wellbeing. You learn how to easily incorporate these 3 happiness habits i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happiness-mindset-12723/episodes/what-are-3-habits-that-can-transform-your-happiness-and-wellbeing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happiness-mindset-12723/what-are-3-habits-that-can-transform-your-happiness-and-wellbeing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}