{"podcast":{"title":"Happiness Mindset","slug":"happiness-mindset-12723","podcast_index_feed_id":12723,"rss_url":"https://www.spreaker.com/show/2979098/episodes/feed","website_url":"https://www.MindfulWayLiving.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0d2640e2ab73356552d5359413f746e.jpg","author":"Stephen Carter","episode_count":69,"summary":"The \"Happiness Mindset\" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.","last_synced_at":"2026-07-31T08:20:18.140665+00:00","page_url":"https://stenobird.com/podcast/happiness-mindset-12723"},"episode":{"title":"One Practice For Longer Life, Greater Happiness, and Lower Stress","slug":"one-practice-for-longer-life-greater-happiness-and-lower-stress","published_at":"2025-12-06T21:17:41+00:00","page_url":"https://stenobird.com/podcast/happiness-mindset-12723/one-practice-for-longer-life-greater-happiness-and-lower-stress","show_page_url":"https://stenobird.com/podcast/happiness-mindset-12723","url":"https://www.spreaker.com/episode/one-practice-for-longer-life-greater-happiness-and-lower-stress--68922623","audio_url":"https://api.spreaker.com/download/episode/68922623/one_practice_for_longer_life_greater_happiness_and_lower_stress.mp3","summary":"In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing. --- Resources: \"Strong Social Bonds May Literally Slow Aging at the Cellular Level\". SciTechDaily.com. Link: https://scitechdaily.com/strong-social-bonds-may-literally-slow-aging-at-the-cellular-level/ \"Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation\". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub \"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds\" . NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1. --- Keywords: stress, stress_relief, joy, health, optimum_health","meta_description":"In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happiness-mindset-12723/episodes/one-practice-for-longer-life-greater-happiness-and-lower-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happiness-mindset-12723/one-practice-for-longer-life-greater-happiness-and-lower-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}