{"podcast":{"title":"Happiness Mindset","slug":"happiness-mindset-12723","podcast_index_feed_id":12723,"rss_url":"https://www.spreaker.com/show/2979098/episodes/feed","website_url":"https://www.MindfulWayLiving.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0d2640e2ab73356552d5359413f746e.jpg","author":"Stephen Carter","episode_count":69,"summary":"The \"Happiness Mindset\" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.","last_synced_at":"2026-07-31T08:20:18.140665+00:00","page_url":"https://stenobird.com/podcast/happiness-mindset-12723"},"episode":{"title":"How Expressing Gratitude Enhances Your Happiness and Wellbeing","slug":"how-expressing-gratitude-enhances-your-happiness-and-wellbeing","published_at":"2025-11-24T15:41:09+00:00","page_url":"https://stenobird.com/podcast/happiness-mindset-12723/how-expressing-gratitude-enhances-your-happiness-and-wellbeing","show_page_url":"https://stenobird.com/podcast/happiness-mindset-12723","url":"https://www.spreaker.com/episode/how-expressing-gratitude-enhances-your-happiness-and-wellbeing--68685316","audio_url":"https://api.spreaker.com/download/episode/68685316/expressing_gratitude_copy_leveled.mp3","summary":"In this episode you'll discover why expressing gratitude enhances your happiness and emotional wellbeing along with those you care about. You'll also learn easily done ways to engage in a regular gratitude practice that increases your physical and emotional wellbeing. --- Research studies: \"Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life\". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/12585811/ \"Positive psychology progress: empirical validation of interventions\". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/16045394/ \"Exploring the role of gratitude and support-giving on inflammatory outcomes\". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/30265078/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. --- Keywords: relationships, kindness,","meta_description":"In this episode you'll discover why expressing gratitude enhances your happiness and emotional wellbeing along with those you care about. You'll also lear…","key_points":[],"chapters":[],"topics":[],"duration_seconds":593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happiness-mindset-12723/episodes/how-expressing-gratitude-enhances-your-happiness-and-wellbeing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happiness-mindset-12723/how-expressing-gratitude-enhances-your-happiness-and-wellbeing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}