{"podcast":{"title":"Happiness Mindset","slug":"happiness-mindset-12723","podcast_index_feed_id":12723,"rss_url":"https://www.spreaker.com/show/2979098/episodes/feed","website_url":"https://www.MindfulWayLiving.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0d2640e2ab73356552d5359413f746e.jpg","author":"Stephen Carter","episode_count":69,"summary":"The \"Happiness Mindset\" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.","last_synced_at":"2026-07-31T08:20:18.140665+00:00","page_url":"https://stenobird.com/podcast/happiness-mindset-12723"},"episode":{"title":"7 Tiny Habits That Build Happiness","slug":"7-tiny-habits-that-build-happiness","published_at":"2025-09-28T23:53:26+00:00","page_url":"https://stenobird.com/podcast/happiness-mindset-12723/7-tiny-habits-that-build-happiness","show_page_url":"https://stenobird.com/podcast/happiness-mindset-12723","url":"https://www.spreaker.com/episode/7-tiny-habits-that-build-happiness--67933834","audio_url":"https://api.spreaker.com/download/episode/67933834/1_7_tiny_habits_that_build_happiness.mp3","summary":"In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing. Resources: \"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day\". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140 Suggested Daily Affirmations : \"I choose joy this day.\" \"I choose to notice moments of joy as I go through my day.\" \"My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful.\" --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical informati on: Recording and initial edits with Twisted Wave and Soften. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster. --- Keywords: joy, joyful, emotional_wellbeing, happy, ---","meta_description":"In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing. Resources: \"7 Tiny Habits That Posit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":650,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happiness-mindset-12723/episodes/7-tiny-habits-that-build-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happiness-mindset-12723/7-tiny-habits-that-build-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}