{"podcast":{"title":"Happiness Journey with Dr Dan: Where every journey is worth living.","slug":"happiness-journey-with-dr-dan-where-every-journey-is-worth-living-727039","podcast_index_feed_id":727039,"rss_url":"https://anchor.fm/s/fd167a8/podcast/rss","website_url":"https://100daystohappiness.info","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2553818/2553818-1572063874379-e88edcc77e72c.jpg","author":"Dr Dan Amzallag, PhD","episode_count":338,"summary":"Life is challenging, no doubt about that. Stress may keep you anxious and with time, it can take its toll on you. Many can struggle when dealing with these uncertainties, and it can be hard to have someone encouraging you and help you keep moving forward. My many inspiring guests and their stories will uplift you, bring back the love for life and provide you with key insights on how to manage your difficult challenges. Stay motivated by those who made it happen and changed their own life by taking affirmative action and start living their lives mindfully. Happiness is from within.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/happiness-journey-with-dr-dan-where-every-journey-is-worth-living-727039"},"episode":{"title":"Happiness journey with Dr Dan podcast: Season 34 Ep 2: Special Guest and highly sensitive person Todd Smith","slug":"happiness-journey-with-dr-dan-podcast-season-34-ep-2-special-guest-and-highly-sensitive-person-todd-smith","published_at":"2026-03-26T18:43:06+00:00","page_url":"https://stenobird.com/podcast/happiness-journey-with-dr-dan-where-every-journey-is-worth-living-727039/happiness-journey-with-dr-dan-podcast-season-34-ep-2-special-guest-and-highly-sensitive-person-todd-smith","show_page_url":"https://stenobird.com/podcast/happiness-journey-with-dr-dan-where-every-journey-is-worth-living-727039","url":"https://podcasters.spotify.com/pod/show/happinessjourney/episodes/Happiness-journey-with-Dr-Dan-podcast-Season-34-Ep-2-Special-Guest-and-highly-sensitive-person-Todd-Smith-e3h108c","audio_url":"https://anchor.fm/s/fd167a8/podcast/play/117522124/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2Fc16e6df6-2002-d455-6e6a-fd3623d9abbe.m4a","summary":"Todd Smith works with highly sensitive people (HSPs) to help them reduce stress and experience more clarity in their daily lives. As a highly sensitive person himself, he understands how overwhelming life can feelwhen you process deeply and care deeply. His work focuses on helping HSPs see how much of their stress is created by the thoughts they are believing, notjust the situations they are in. Rather than focusing on managing or controlling life, he guides clients to question the thinking that creates pressure in the first place. This approach is grounded in a gentle, practicalprocess that allows insight and relief to emerge naturally. He works one-on-one with clients, supporting them in applying this to real situations in their lives. Many of the people he works with are navigating overwhelm, emotional intensity, and a strong sense of responsibility for others. As this begins to shift, clients experience more space and ease without needing everything aroundthem to change. He is also the host of the podcast “Stress Management for Highly Sensitive People,” where he explores how HSPs can move toward a life oftrue inner freedom. Linkto episode can be found here: #drdanamzallag , #drdanpodcast , #Happinessjourneywithdrdan , #ddanmotivation , #inspiringinterviews , #drdancbt , #drdantherapy , #drdancoaching , #drdanhappiness ,","meta_description":"Todd Smith works with highly sensitive people (HSPs) to help them reduce stress and experience more clarity in their daily lives. As a highly sensitive pe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happiness-journey-with-dr-dan-where-every-journey-is-worth-living-727039/episodes/happiness-journey-with-dr-dan-podcast-season-34-ep-2-special-guest-and-highly-sensitive-person-todd-smith/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happiness-journey-with-dr-dan-where-every-journey-is-worth-living-727039/happiness-journey-with-dr-dan-podcast-season-34-ep-2-special-guest-and-highly-sensitive-person-todd-smith.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}