{"podcast":{"title":"Happier with Gretchen Rubin","slug":"happier-with-gretchen-rubin-392423","podcast_index_feed_id":392423,"rss_url":"https://feeds.megaphone.fm/LEME9795629446","website_url":"http://www.gretchenrubin.com/","image_url":"https://megaphone.imgix.net/podcasts/11090902-34f4-11f1-9856-0fdbaed12bcd/image/056d6c5e2d6eaf550795ddc48567bcd4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Lemonada Media","episode_count":1372,"summary":"Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/","last_synced_at":"2026-09-24T06:24:48.164313+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423"},"episode":{"title":"Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit","slug":"move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit","published_at":"2026-09-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit","show_page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423","url":"https://gretchenrubin.com/podcast/move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME5618378997.mp3","summary":"Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again. Mentioned in This Episode: 10% Happier podcast&nbsp; 10% with Dan Harris app&nbsp; The Happiness Lab podcast&nbsp; Move 26 challenge & seasonal bingo card in the Happier app&nbsp; The Move 26 in ‘26 Challenge Connect with us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft ⁠Learn more about Gretchen's Four Tendencies personality framework and take the free quiz⁠. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp; Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}