{"podcast":{"title":"Happier with Gretchen Rubin","slug":"happier-with-gretchen-rubin-392423","podcast_index_feed_id":392423,"rss_url":"https://feeds.megaphone.fm/LEME9795629446","website_url":"http://www.gretchenrubin.com/","image_url":"https://megaphone.imgix.net/podcasts/11090902-34f4-11f1-9856-0fdbaed12bcd/image/056d6c5e2d6eaf550795ddc48567bcd4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Lemonada Media","episode_count":1372,"summary":"Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/","last_synced_at":"2026-09-24T06:24:48.164313+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423"},"episode":{"title":"More Happier: Take Better Care of Yourself—Treat Yourself Like a Toddler, Dog, Teenager, and Professor","slug":"more-happier-take-better-care-of-yourself-treat-yourself-like-a-toddler-dog-teenager-and-professor","published_at":"2026-08-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-take-better-care-of-yourself-treat-yourself-like-a-toddler-dog-teenager-and-professor","show_page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423","url":"https://gretchenrubin.com/podcast/more-happier-take-better-care-of-yourselftreat-yourself-like-a-toddler-dog-teenager-and-professor","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME9807893536.mp3","summary":"We revisit one of our favorite happiness ideas: Treat Yourself Like a _____. Over the years, we've explored many variations on this theme, including treating yourself like a toddler, a dog, a teenager, and a professor. Sometimes it's easier to recognize what we need when we imagine we're taking care of someone else. Revisited Highlights: Episode 7: Treat Yourself Like a Toddler Episode 243: Treat Yourself Like a Dog Episode 438: Treat Yourself Like a Teenager Episode 467: Treat Yourself Like a Professor Get 20% off with code HAPPIER20: Know Yourself Better Journal  Embracing Change Journal  Building Connections Journal  Connect with Us Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"We revisit one of our favorite happiness ideas: Treat Yourself Like a _____. Over the years, we've explored many variations on this theme, including treat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/more-happier-take-better-care-of-yourself-treat-yourself-like-a-toddler-dog-teenager-and-professor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-take-better-care-of-yourself-treat-yourself-like-a-toddler-dog-teenager-and-professor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}