{"podcast":{"title":"Happier with Gretchen Rubin","slug":"happier-with-gretchen-rubin-392423","podcast_index_feed_id":392423,"rss_url":"https://feeds.megaphone.fm/LEME9795629446","website_url":"http://www.gretchenrubin.com/","image_url":"https://megaphone.imgix.net/podcasts/11090902-34f4-11f1-9856-0fdbaed12bcd/image/056d6c5e2d6eaf550795ddc48567bcd4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Lemonada Media","episode_count":1372,"summary":"Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/","last_synced_at":"2026-09-24T06:24:48.164313+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423"},"episode":{"title":"More Happier: Have You Ever Felt Anonymous? Plus a Lesson for Upholders","slug":"more-happier-have-you-ever-felt-anonymous-plus-a-lesson-for-upholders","published_at":"2026-08-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-have-you-ever-felt-anonymous-plus-a-lesson-for-upholders","show_page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423","url":"https://gretchenrubin.com/podcast/more-happier-have-you-ever-felt-anonymous-plus-a-lesson-for-upholders","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME6247309035.mp3","summary":"Gretchen shares a recent insight on feeling \"anonymous\" versus \"present.\" We also discuss a lesson for Upholders and gift-worthy pop-up books. Episode Highlights Something Making Us Happier—Elizabeth's new Wordle streak milestone and Gretchen’s favorite pop-up books [00:36] I’ve Been Meaning to Tell You— Gretchen’s insight on feeling “anonymous” vs. “present.” And a lesson for Upholders [12:01] Spotlight on a Tool: Sign up for Gretchen’s Five Things newsletter! [12:44] Mentioned in This Episode Robert Sabuda pop-up books: Peter Pan (Amazon, Bookshop)&nbsp; Alice's Adventures in Wonderland&nbsp;(Amazon)&nbsp; The Wonderful Wizard of Oz (Amazon)&nbsp; Winter's Tale (Amazon, Bookshop)&nbsp; The Night Before Christmas (Amazon) The Twelve Days of Christmas (Amazon, Bookshop) America the Beautiful (Amazon, Bookshop)&nbsp; Peter Dahmen Pop Up Sculptures&nbsp; Sign up for Gretchen's free newsletter, Five Things Making Me Happy&nbsp; Connect with Us Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Gretchen shares a recent insight on feeling \"anonymous\" versus \"present.\" We also discuss a lesson for Upholders and gift-worthy pop-up books. Episode Hig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/more-happier-have-you-ever-felt-anonymous-plus-a-lesson-for-upholders/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-have-you-ever-felt-anonymous-plus-a-lesson-for-upholders.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}