{"podcast":{"title":"Happier with Gretchen Rubin","slug":"happier-with-gretchen-rubin-392423","podcast_index_feed_id":392423,"rss_url":"https://feeds.megaphone.fm/LEME9795629446","website_url":"http://www.gretchenrubin.com/","image_url":"https://megaphone.imgix.net/podcasts/11090902-34f4-11f1-9856-0fdbaed12bcd/image/056d6c5e2d6eaf550795ddc48567bcd4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Lemonada Media","episode_count":1372,"summary":"Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/","last_synced_at":"2026-09-24T06:24:48.164313+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423"},"episode":{"title":"Little Happier: NBA Players on the “Today” Show: When Lighthearted Humor Is Better than Sympathetic Silence","slug":"little-happier-nba-players-on-the-today-show-when-lighthearted-humor-is-better-than-sympathetic-silence","published_at":"2026-08-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-nba-players-on-the-today-show-when-lighthearted-humor-is-better-than-sympathetic-silence","show_page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423","url":"https://gretchenrubin.com/podcast/little-happier-nba-players-on-the-today-show-when-lighthearted-humor-is-better-than-sympathetic-silence","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME4445400311.mp3","summary":"An exchange between Knicks teammates Jalen Brunson and Josh Hart illustrates the fact that sometimes, we’re better off treating a painful subject with lighthearted humor rather than sympathetic silence. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"An exchange between Knicks teammates Jalen Brunson and Josh Hart illustrates the fact that sometimes, we’re better off treating a painful subject with lig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/little-happier-nba-players-on-the-today-show-when-lighthearted-humor-is-better-than-sympathetic-silence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-nba-players-on-the-today-show-when-lighthearted-humor-is-better-than-sympathetic-silence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}