{"podcast":{"title":"Happier with Gretchen Rubin","slug":"happier-with-gretchen-rubin-392423","podcast_index_feed_id":392423,"rss_url":"https://feeds.megaphone.fm/LEME9795629446","website_url":"http://www.gretchenrubin.com/","image_url":"https://megaphone.imgix.net/podcasts/11090902-34f4-11f1-9856-0fdbaed12bcd/image/1495097cdf12014a8e117d03e8495d1d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Lemonada Media","episode_count":1342,"summary":"Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/","last_synced_at":"2026-07-19T06:20:14.289296+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423"},"episode":{"title":"Little Happier: An Important Creativity Lesson from “Green Eggs and Ham”","slug":"little-happier-an-important-creativity-lesson-from-green-eggs-and-ham","published_at":"2026-06-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-an-important-creativity-lesson-from-green-eggs-and-ham","show_page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME6488621353.mp3?updated=1777675257","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME6488621353.mp3?updated=1777675257","summary":"It may seem counter-intuitive, but it’s true: imagination is often sparked more by constraint than by freedom. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"It may seem counter-intuitive, but it’s true: imagination is often sparked more by constraint than by freedom. Get in touch: podcast@gretchenrubin.com Vis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/little-happier-an-important-creativity-lesson-from-green-eggs-and-ham/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-an-important-creativity-lesson-from-green-eggs-and-ham.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}