{"podcast":{"title":"Happier with Gretchen Rubin","slug":"happier-with-gretchen-rubin-392423","podcast_index_feed_id":392423,"rss_url":"https://feeds.megaphone.fm/LEME9795629446","website_url":"http://www.gretchenrubin.com/","image_url":"https://megaphone.imgix.net/podcasts/11090902-34f4-11f1-9856-0fdbaed12bcd/image/056d6c5e2d6eaf550795ddc48567bcd4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Lemonada Media","episode_count":1372,"summary":"Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-a-lesson-from-the-real-housewives-plus-a-tool-for-dealing-with-shared-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 604: Clear Clutter With a Courtroom Hack, Plus How to Decline a Request for Accountability","slug":"ep-604-clear-clutter-with-a-courtroom-hack-plus-how-to-decline-a-request-for-accountability","published_at":"2026-09-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/ep-604-clear-clutter-with-a-courtroom-hack-plus-how-to-decline-a-request-for-accountability","url":"https://gretchenrubin.com/podcast/clear-clutter-with-a-courtroom-hack-plus-how-to-decline-a-request-for-accountability","duration_seconds":2125,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/ep-604-clear-clutter-with-a-courtroom-hack-plus-how-to-decline-a-request-for-accountability/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/ep-604-clear-clutter-with-a-courtroom-hack-plus-how-to-decline-a-request-for-accountability.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Little Happier: A Lesson from the World Cup: Danger and Temptation Don’t Always Appear When We Expect","slug":"little-happier-a-lesson-from-the-world-cup-danger-and-temptation-don-t-always-appear-when-we-expect","published_at":"2026-09-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-a-lesson-from-the-world-cup-danger-and-temptation-don-t-always-appear-when-we-expect","url":"https://gretchenrubin.com/podcast/little-happier-a-lesson-from-the-world-cup-danger-and-temptation-dont-always-appear-when-we-expect","duration_seconds":235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/little-happier-a-lesson-from-the-world-cup-danger-and-temptation-don-t-always-appear-when-we-expect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-a-lesson-from-the-world-cup-danger-and-temptation-don-t-always-appear-when-we-expect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit","slug":"move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit","published_at":"2026-09-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit","url":"https://gretchenrubin.com/podcast/move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit","duration_seconds":4113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/move-happier-getting-unstuck-a-fresh-start-for-your-move-26-habit.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-four-tendencies-solutions-to-real-life-problems.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 603: Avoid the Sunk-Cost Fallacy, and Why it’s Hard to Plan for Emergencies","slug":"ep-603-avoid-the-sunk-cost-fallacy-and-why-it-s-hard-to-plan-for-emergencies","published_at":"2026-09-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/ep-603-avoid-the-sunk-cost-fallacy-and-why-it-s-hard-to-plan-for-emergencies","url":"https://gretchenrubin.com/podcast/avoid-the-sunk-cost-fallacy-and-why-its-hard-to-plan-for-emergencies","duration_seconds":1957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/ep-603-avoid-the-sunk-cost-fallacy-and-why-it-s-hard-to-plan-for-emergencies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/ep-603-avoid-the-sunk-cost-fallacy-and-why-it-s-hard-to-plan-for-emergencies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Little Happier: After His Death, I Can Still Learn More About My Beloved Father","slug":"little-happier-after-his-death-i-can-still-learn-more-about-my-beloved-father","published_at":"2026-09-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-after-his-death-i-can-still-learn-more-about-my-beloved-father","url":"https://gretchenrubin.com/podcast/little-happier-after-his-death-i-can-still-learn-more-about-my-beloved-father","duration_seconds":197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/little-happier-after-his-death-i-can-still-learn-more-about-my-beloved-father/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-after-his-death-i-can-still-learn-more-about-my-beloved-father.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"More Happier: How Do People Know What To Do? Plus Making Friends at the Gym","slug":"more-happier-how-do-people-know-what-to-do-plus-making-friends-at-the-gym","published_at":"2026-09-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-how-do-people-know-what-to-do-plus-making-friends-at-the-gym","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME4981232102.mp3","duration_seconds":1565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/more-happier-how-do-people-know-what-to-do-plus-making-friends-at-the-gym/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-how-do-people-know-what-to-do-plus-making-friends-at-the-gym.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 602: Spend Your Money at Home Instead of Away, and Why You Should Delegate","slug":"ep-602-spend-your-money-at-home-instead-of-away-and-why-you-should-delegate","published_at":"2026-09-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/ep-602-spend-your-money-at-home-instead-of-away-and-why-you-should-delegate","url":"https://gretchenrubin.com/podcast/602-spend-your-money-at-home-instead-of-away-and-why-you-should-delegate","duration_seconds":2205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/ep-602-spend-your-money-at-home-instead-of-away-and-why-you-should-delegate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/ep-602-spend-your-money-at-home-instead-of-away-and-why-you-should-delegate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Little Happier: Why the Knicks Play Basketball with the Attitude of “Zero-Zero.”","slug":"little-happier-why-the-knicks-play-basketball-with-the-attitude-of-zero-zero","published_at":"2026-08-31T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-why-the-knicks-play-basketball-with-the-attitude-of-zero-zero","url":"https://gretchenrubin.com/podcast/little-happier-why-the-knicks-play-basketball-with-the-attitude-of-zero-zero","duration_seconds":202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/little-happier-why-the-knicks-play-basketball-with-the-attitude-of-zero-zero/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-why-the-knicks-play-basketball-with-the-attitude-of-zero-zero.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"More Happier: Try These 7 Habit Strategies for a Fresh Start This September","slug":"more-happier-try-these-7-habit-strategies-for-a-fresh-start-this-september","published_at":"2026-08-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-try-these-7-habit-strategies-for-a-fresh-start-this-september","url":"https://gretchenrubin.com/podcast/more-happier-try-these-7-habit-strategies-for-a-fresh-start-this-september","duration_seconds":2024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/more-happier-try-these-7-habit-strategies-for-a-fresh-start-this-september/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-try-these-7-habit-strategies-for-a-fresh-start-this-september.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 601: Try \"Do-Spend September,\" Plus a Five-Senses Hack For a Memorable Vacation","slug":"ep-601-try-do-spend-september-plus-a-five-senses-hack-for-a-memorable-vacation","published_at":"2026-08-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/ep-601-try-do-spend-september-plus-a-five-senses-hack-for-a-memorable-vacation","url":"https://gretchenrubin.com/podcast/try-do-spend-september-plus-a-five-senses-hack-for-a-memorable-vacation","duration_seconds":2014,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/ep-601-try-do-spend-september-plus-a-five-senses-hack-for-a-memorable-vacation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/ep-601-try-do-spend-september-plus-a-five-senses-hack-for-a-memorable-vacation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Little Happier: NBA Players on the “Today” Show: When Lighthearted Humor Is Better than Sympathetic Silence","slug":"little-happier-nba-players-on-the-today-show-when-lighthearted-humor-is-better-than-sympathetic-silence","published_at":"2026-08-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-nba-players-on-the-today-show-when-lighthearted-humor-is-better-than-sympathetic-silence","url":"https://gretchenrubin.com/podcast/little-happier-nba-players-on-the-today-show-when-lighthearted-humor-is-better-than-sympathetic-silence","duration_seconds":365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/little-happier-nba-players-on-the-today-show-when-lighthearted-humor-is-better-than-sympathetic-silence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-nba-players-on-the-today-show-when-lighthearted-humor-is-better-than-sympathetic-silence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Move Happier: Clear the Decks for September with 26 Quick Tasks (Bonus)","slug":"move-happier-clear-the-decks-for-september-with-26-quick-tasks-bonus","published_at":"2026-08-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/move-happier-clear-the-decks-for-september-with-26-quick-tasks-bonus","url":"https://gretchenrubin.com/podcast/move-happier-clear-the-decks-for-september-with-26-quick-tasks-bonus","duration_seconds":1992,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/move-happier-clear-the-decks-for-september-with-26-quick-tasks-bonus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/move-happier-clear-the-decks-for-september-with-26-quick-tasks-bonus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"More Happier: What Tattoo Would You Get? Plus How to Give Yourself Permission to Play","slug":"more-happier-what-tattoo-would-you-get-plus-how-to-give-yourself-permission-to-play","published_at":"2026-08-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-what-tattoo-would-you-get-plus-how-to-give-yourself-permission-to-play","url":"https://gretchenrubin.com/podcast/more-happier-16-tips-for-calmer-parenting-and-the-tattoos-wed-pick-if-we-had-to-choose","duration_seconds":1587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/more-happier-what-tattoo-would-you-get-plus-how-to-give-yourself-permission-to-play/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/more-happier-what-tattoo-would-you-get-plus-how-to-give-yourself-permission-to-play.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 600: 600 Episodes of Happier! 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