{"podcast":{"title":"Happier with Gretchen Rubin","slug":"happier-with-gretchen-rubin-392423","podcast_index_feed_id":392423,"rss_url":"https://feeds.megaphone.fm/LEME9795629446","website_url":"http://www.gretchenrubin.com/","image_url":"https://megaphone.imgix.net/podcasts/11090902-34f4-11f1-9856-0fdbaed12bcd/image/1495097cdf12014a8e117d03e8495d1d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Lemonada Media","episode_count":1342,"summary":"Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 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Plus More Tips for Designing Your Summer","slug":"do-you-need-more-comfort-or-adventure-plus-more-tips-for-designing-your-summer","published_at":"2026-07-04T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/do-you-need-more-comfort-or-adventure-plus-more-tips-for-designing-your-summer","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME1052094942.mp3","duration_seconds":1837,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/do-you-need-more-comfort-or-adventure-plus-more-tips-for-designing-your-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/do-you-need-more-comfort-or-adventure-plus-more-tips-for-designing-your-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 593:  Ditch Your Storage Unit, Plus How to Start a New Tradition","slug":"ep-593-ditch-your-storage-unit-plus-how-to-start-a-new-tradition","published_at":"2026-07-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/ep-593-ditch-your-storage-unit-plus-how-to-start-a-new-tradition","url":"https://gretchenrubin.com/podcast/593-ditch-your-storage-unit-plus-how-to-start-a-new-tradition","duration_seconds":2295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/ep-593-ditch-your-storage-unit-plus-how-to-start-a-new-tradition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/ep-593-ditch-your-storage-unit-plus-how-to-start-a-new-tradition.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-why-winston-churchill-used-courteous-speech-in-a-letter-about-war.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"More Happier: Get Better at Socializing & Make the Most of “Halfway 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Ham”","slug":"little-happier-an-important-creativity-lesson-from-green-eggs-and-ham","published_at":"2026-06-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-an-important-creativity-lesson-from-green-eggs-and-ham","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME6488621353.mp3?updated=1777675257","duration_seconds":215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/little-happier-an-important-creativity-lesson-from-green-eggs-and-ham/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-an-important-creativity-lesson-from-green-eggs-and-ham.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Halfway Day Check-In—Plus, How to Adjust Your Habits for 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Strike","slug":"little-happier-a-valuable-lesson-in-happiness-from-the-2014-london-tube-strike","published_at":"2026-06-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-a-valuable-lesson-in-happiness-from-the-2014-london-tube-strike","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME3760377539.mp3?updated=1777675017","duration_seconds":211,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-with-gretchen-rubin-392423/episodes/little-happier-a-valuable-lesson-in-happiness-from-the-2014-london-tube-strike/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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