{"podcast":{"title":"Happier At Work: Leadership, Culture, Performance","slug":"happier-at-work-leadership-culture-performance-629891","podcast_index_feed_id":629891,"rss_url":"https://feeds.captivate.fm/happier-at-work/","website_url":"https://happieratwork.ie/happier-at-work-podcast","image_url":"https://artwork.captivate.fm/61708f94-c3c1-45c2-868c-2d88b073d3ef/Happier-At-Work-podcast-logo-2MB.png","author":"Aoife O'Brien","episode_count":398,"summary":"Happier at Work is a workplace psychology podcast for commercial leaders who want to drive performance, engagement, and retention through better leadership and culture. Hosted by workplace culture strategist Aoife O’Brien, the podcast explores what really shapes the modern work experience, from leadership and career growth to confidence, workplace culture, and employee engagement. Each episode blends expert insight, psychological research, practical strategies, and honest conversations to help leaders and professionals create environments where people feel valued, supported, and motivated to do their best work. Guests include leading psychologists, bestselling authors, and experienced professionals who are putting these ideas into practice inside real organisations. If you care about building high-performing teams, stronger cultures, and workplaces people want to stay in, this podcast is for you. 🎧 Subscribe and start building a happier way to work.","last_synced_at":"2026-09-18T12:23:59.564236+00:00","page_url":"https://stenobird.com/podcast/happier-at-work-leadership-culture-performance-629891"},"episode":{"title":"LQ: Why Do Capable People Doubt Themselves?","slug":"lq-why-do-capable-people-doubt-themselves","published_at":"2026-08-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/happier-at-work-leadership-culture-performance-629891/lq-why-do-capable-people-doubt-themselves","show_page_url":"https://stenobird.com/podcast/happier-at-work-leadership-culture-performance-629891","url":"https://happieratwork.ie/happier-at-work-podcast","audio_url":"https://dts.podtrac.com/redirect.mp3/op3.dev/e/episodes.captivate.fm/episode/3a72e18f-f77f-4d5b-8275-854c704ad5ee.mp3","summary":"If you've ever thought, \"I'm not good enough,\" despite having the skills, experience and evidence to prove otherwise, you're not alone. In this listener question episode, host Aoife O'Brien explores why capable people often experience self-doubt and why confidence isn't always an accurate reflection of capability. Drawing on insights from her latest Imposter Syndrome Report, she discusses how our childhood experiences, education, workplace environments and past experiences can shape the stories we tell ourselves about our abilities. She also explores the common situations that trigger self-doubt, from starting a new role to receiving feedback, being promoted, comparing ourselves to others or operating outside our comfort zone. Most importantly, she explains why self-doubt isn't just something we think—it influences how we behave, often leading to perfectionism, procrastination, over-preparing, people-pleasing or holding ourselves back from opportunities. In this episode: Why capable people experience self-doubt The difference between confidence and capability How early experiences influence our beliefs about ourselves Common workplace triggers that reignite imposter feelings The behaviours self-doubt can lead to A simple mindset shift to help you challenge those thoughts Key takeaway Feeling capable and being capable aren't the same thing. Instead of asking yourself, \"Do I feel confident enough?\" ask, \"What evidence do I have that I'm capable?\" Resources 📘 Thriving Talent: How Great Leaders Drive Performance, Engagement and Retention Find out more about the book and order your copy here: https://thrivingtalentbook.com 📄 Download the Imposter Syndrome Report https://www.impostersyndrome.ie/report 🎙️ Subscribe to the Happier at Work podcast so you never miss an episode.…","meta_description":"If you've ever thought, \"I'm not good enough,\" despite having the skills, experience and evidence to prove otherwise, you're not alone. In this listener q…","key_points":[],"chapters":[],"topics":[],"duration_seconds":317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happier-at-work-leadership-culture-performance-629891/episodes/lq-why-do-capable-people-doubt-themselves/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happier-at-work-leadership-culture-performance-629891/lq-why-do-capable-people-doubt-themselves.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}