{"podcast":{"title":"Hamza Selfimprovement","slug":"hamza-selfimprovement-6894318","podcast_index_feed_id":6894318,"rss_url":"https://feeds.megaphone.fm/PODAGEN7612532916","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/44120394-0567-11ef-be5e-17ac05572f40/image/5487dff2ad66110d83905e32ac86348e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adonis Gang","episode_count":481,"summary":"Hamza Fan Podcast With Old Adonis & Jeffery Animated Daily Uploads alongside Hamza Advanced episodes & FULL GUIDES! Follow The Podcast Right Now & Turn On The Notifications. Listening to this podcast daily will help you to stay locked in throughout your self-improvement journey!","last_synced_at":"2026-09-21T06:18:45.194217+00:00","page_url":"https://stenobird.com/podcast/hamza-selfimprovement-6894318"},"episode":{"title":"Beginner's Guide to Building Muscle: Skinny to Strong","slug":"beginner-s-guide-to-building-muscle-skinny-to-strong","published_at":"2026-09-12T23:40:54+00:00","page_url":"https://stenobird.com/podcast/hamza-selfimprovement-6894318/beginner-s-guide-to-building-muscle-skinny-to-strong","show_page_url":"https://stenobird.com/podcast/hamza-selfimprovement-6894318","url":"https://traffic.megaphone.fm/PODAGEN7378655284.mp3?updated=1778654774","audio_url":"https://traffic.megaphone.fm/PODAGEN7378655284.mp3?updated=1778654774","summary":"Turn On The Podcast Notis rn by following the podcast! Rate this podcast with a 5 star! Hamza Fan Podcast With Old Adonis & Jeffery Animated Daily Uploads! Listening to this podcast daily will help you to stay locked in throughout your selfimprovement journey! --------- --------------- Keywords: testosterone, university alternatives, self discipline, anxiety relief, time management, men's self help, looksmaxxing Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Turn On The Podcast Notis rn by following the podcast! Rate this podcast with a 5 star! Hamza Fan Podcast With Old Adonis & Jeffery Animated Daily Uploads…","key_points":[],"chapters":[],"topics":[],"duration_seconds":836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hamza-selfimprovement-6894318/episodes/beginner-s-guide-to-building-muscle-skinny-to-strong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hamza-selfimprovement-6894318/beginner-s-guide-to-building-muscle-skinny-to-strong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}